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Thank you very much, Fiana. And it's great to be here.
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I'm really excited to talk to you about what is my passion?
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Is, Fiona said, about the immune system, and keeping it healthy as much as we can.
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So before we get started onto the talk itself, I'd like to take a poll, and at the same time, while you're doing the poll, I'll show you the first couple of slides and talk around that so that we can make sure that a lot of time is given for you to answer your questions so if
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you'd like to put the poll up. Is that okay?
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Yeah, it's just coming. I hope everybody can see that.
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And I'm gonna share screen as well.
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So that you should be able to see the title.
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Okay. So as we said, while you're answering the question, this is really brilliant.
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I'm gonna give it a little bit of time for that cause. There's quite a few of on the call only lecture today.
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So that's fantastic, as we said today, is about healthy, good, healthy, immune system, and other 2 linked together, and before I actually get started into the lecture I do want to put a little disclaimer on the screen to make sure that you're aware that I am not actually a
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Gp. And that my information that I give you today should not substitute for any advice that they would give you.
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If you're, you know you've got health conditions, and a lot of us have.
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So it's there to inform you. And actually, I'm hoping to maybe give you a starting point for those of you that want to take charge of your health and that should be more involved with it, or are empowered so I'm getting a few comments saying, we can't see the poll is
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Yeah.
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that? Are we all right?
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Hmm! That's a bit strange, because people are completing it.
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Yeah.
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Yeah, so maybe it's just the screen. Okay, no worries.
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So oh, let's not go to that one yet. Let's just talk a little bit about as as piano said, I'm Caramela, but I'm also known as the good lady.
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And how did that all start? Well, it was about 6 years ago.
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Now I was catching up with an old friend, and I hadn't seen my friend for about even longer than that, and she was saying to me, What are you doing now?
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And I said, Oh, I'm be starting this, and and it doesn't matter really who I see.
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You know, whenever they we talk to them. And then I was primarily focusing on seeing individual clients and I said, No matter what we do, whatever we talk to about that, what the health concerns are, it always seems to come back to the gut for me, and I work with them.
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And we talk about it from that standpoint, and generally their health needs.
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It can improve. And so she said, Oh, so you always working with a good side, that's the other lady, and that's how it came about.
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And it stood so. What I would like to do now, before we go on to the talk itself is just have a little look at the results.
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Okay, let me just share these. I'll end the pool.
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Okay.
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And I shall share the results which hopefully, you can see on the screen.
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Okay. Everybody else can see that, too. So another name for the good is the stomach.
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It's actually false. Yes, we the gut is the whole part. The stomach is part of the good, but gut is not just the stomach, and you'll find out about that in a few more minutes.
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So 80% of the immune system is formed in the goat.
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And most of you are saying that that's true.
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That's really great. And I'm for now we actually do believe that that is kind of true.
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But the jury is still out on it. So that's an interesting one.
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Where you could have said false, and you'd still be right, and all disease starts in the I think the way it's actually talked about today is that if you worked with the goats because the way the gut is connected with the brain, and and all the other systems in the body you can actually
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work with the gut, and your diseases will help be repaired and supported from that.
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So in a sense. Yes, they do start in the built. But there is an another school of thought that saying no, it all starts in the head.
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So there you go, but there is a booked brain access as well connection to.
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So I think it's all really interesting to see where we go with that.
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And so once again, there is no perfectly right or wrong answer.
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There, and the only other one. The immune system only works at night, and most of you have said false, for that, and that's absolutely true.
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The immune system is working for you absolutely all the time.
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And it's a fantastic system, which is why I think I'm such a have such a respect for it.
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So let's let's go on to the first slide of tonight, and I can talk to you about the diseases of the digestive system.
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But also what the gut is just for those of you that are really not sure what it is in your a beginner.
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This kind of thing. So if we start with go, actually, it's a long tune, and it begins with the mouse, and it finishes at the anus, and you have to go to your lines for this lecture guys because we are going to be talking about.
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Code and it happens every time when I'm working with people.
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So, if you're a little bit screaming, if you can maybe turn up at those little points.
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But there you go. I'm just warning you ahead of schedule.
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So it just starts in at the mouth, and we have a mouth biome which is newly developed. Science.
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Now, I would say in the last 10 years people have been talking about the bio, and that is because we have good bacteria and bad bacteria.
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I'm sure you've noticed before now that people have talked about antibiotics and how they kill the good and bad bacteria off and wipe is completely clean.
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Well, now, research is showing that mouthwashes, especially brands, such as the string, are actually not good for our mouth, because they kill all the good bacteria off in our mouths and then weaken the guns, and so the structure and everything else, and also what happens in our mouth is we have the
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enzymes in there. So when we start to chew our food, that's when we will get a good but a good reaction to the food digestion, and we're getting the goodness out of the food that we eat.
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And so it does start in the mouse, and then you've got we go down to the esophagus. I'm just going to point to that there on screen.
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I'm sure you can see it, and you saw this is where you will probably experience.
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If you've got any discomforts it will probably be things like reflux.
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That's the most common one or indigestion.
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You might think of it, as this is sometimes due, and quite often is the main course.
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It can be stress related. But it's due to poor digestion in the actual stomach itself, and so we're getting a little bit of feedback if you like.
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From this symptomussel. Here, going back up into the esophagus.
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And that's what we call antacid, but what you probably might not be aware of is that constant use of antacids causes long term damage to our stomach.
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It's because the stomach is very, very intelligent, and it says, Oh, right so you don't want me to produce any more asset.
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Then, because I'm having. So it stops doing it.
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But we actually really need that asset to digest the food so that we can get the goodness from it.
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And this is all related to if we don't get the goodness from the food that we eat, and our immune system suffers, so there is a connection here.
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If you are just hanging there with me, so why am I talking about the built when I should be talking about immune system?
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So we're talking about the 2, and how they're connected.
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So the stomach has got to have a decent amount of acid in it, and a lot of us as we get older we don't actually produce enough acid, anyway, and there are lots of little things that you can do.
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Naturally to improve the stomach acid, and so therefore improve your digestion.
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So from there I want to move to the liver and the pancreas and the gold ladder, and these are some of my favorite organs, because they do get a hard life, you know.
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They. The liver is the biggest open in the body, and it does regenerate, has most of our bodies just anyway.
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But we've got. It's the first defense it takes out all the things that are not natural.
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So anything that you put into your body that is not pump-based or natural will be trapped in the liver and filtered out because our body doesn't like it.
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And that's something you've got. Really, that most people wouldn't particularly aware of but you know all these things to take, and we can take all these different medications or supplements and things like that.
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And we have all those, but it's got to pass through the liver and the liver can develop the start of the gold stones which are then trapped as they feed into the gold ladder and block the gold ladder and then you've got the pancreas which is known, as
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the the producer of the hormone, the fat hormone insulin.
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And there's a whole story behind that you could do whole talk just on those 3 organs alone, and talk about the various things that we can do naturally, to help improve those opens in our system, and it would be great things to do so.
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But it's a little bit beyond the the rounds of the lecture this tonight, cause we just don't have time.
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So from those opens. Then we'll go into the large and small intestine, and the small intestine is where most of our nutrients are taken out of the body, out of the food in and stored into the body into the blood, system, and that's a really important place.
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Where if we don't have it functioning properly like that beautiful but on the right hand side there, then, we're not going to get the nutrients, and very often good absorption of nutrients, especially things like vitamin c and d which i'll be talking about later, are
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we going to support your immune system and help you keep healthy and improve your wellness?
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So the sorts of things that you might come across in terms of your small intestine would be things like Cbo, small intestinal bacteria, overgrowth.
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Or perhaps you've heard of, I'm sure Chrome and Celia can Ibs, and all these kind of things they originate in that area and can be sounds of that.
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Your internal doctor is talking to you and saying, You know when it blows your tummy out, and you're feeling discomfort that that's your internal doctor saying you know what I'm not happy with this you do something for me, and it's saying pay attention.
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These are the signs that we can look for very simple signs that give you something to do.
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Make sure that you do do something to do it with it and pay attention let me go to the large polling, and this is mainly where we have all the nutrients most of the nutrients have been taken out.
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We've passed through the illustical valve and pasting appendix and gone into the long ascending Colon.
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And it's just mainly a water extraction stage.
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There. So you getting more and more solid waste mass.
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And that's really important, too, because that's showing you that your body is really designed to take as much goodness out as possibly can from the nutrients, from the food that you've given.
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You've given your body, and you've fed yourself with.
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So you've chewed it. You've put a lot of care into that, and your body wants to get the most out of it.
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And so that's really important that we have this slow transit.
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Sometimes, though, we can have really slow transit. And we know this when we don't have bowel movements every single day.
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Most people would say, Oh, yes, going once today is enough. But actually, once a day is a bare minimum.
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You should be going more than that, if you can, and it should be if we're going to go and look at it in literally.
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Look at it. We have a Bristol still shot that has graded gradings of it, and if you're ever stuck with that, or you ever think, you know, am I actually getting the best out of my food and my body is getting the best, of the nutrients I want to give it then you should be looking
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at both your everyday and checking it. And so there's a chart you can compare it to.
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I'm not gonna show the chart up today, because, as I said, this is a whistle.
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Stop tour. I can sometimes just do a talk on this one topic.
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And so it's a little bit. I don't want to get bogged down is what I think I want to say about this.
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I want to move on and show you some other things as well.
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And and connect the Gut with the immune system. So you can understand that.
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So hoping everyday is really, really important. Consistency is really, really important. And if you've got any pains or discomforts there and then you've got blockages that's possibly due to things like so transit constipation and those things need to be dealt with because actually you probably don't know, or
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maybe you did know, I was personally, actually died of constipation.
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It's not a thing to be taken lightly, and so it's for me.
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It's really important. Why, that's why I guess it's always on my radio when I'm talking to people about it.
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And we do get to talk about pooping. So there you go!
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That's a brief talk about the diseases of the digestive system.
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And and what can happen, and what we've got to AIM for, what we can do about it, and actually, it is within our hands.
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We can do this. So I'm gonna take you on spinning the next slide, because where do we go from? Here?
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Yes, I know I've got a bit of a problem.
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How do I even make a start? So you make a stop by looking at and reading different bits of information.
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There are 2 books that I have got, to, which are my favorites, and I always recommend these Julia Anders is not an English girl, as you can tell from the spelling of her name.
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She's a lot older now than she was there.
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Obviously had this book a long time, but she's done.
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Ted talks, and she is. She's written these books.
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She's actually updated this book. It's a great one to read.
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It takes the funny side, the humor side of looking at the goats, and what should happen?
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And she talks about who quite a lot as well. So that's a book that I highly recommend for people who just want to know about the I actually okay with what my my body is. Okay? It's functioning reasonably.
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All right, and it's it's very easy and readable.
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And then the other one that I really love is this immune book by Philip Deckner, and the reason I like this particular book is because it's featured in Youtube with lots and lots of cartoon explanations going into an easy way of looking at theune system in depth so
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if you're wanting to know more about your immune system, and that's your thing.
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Then I would definitely recommend visiting Youtube looking for this particular book and then going further and delving further in from there, and possibly getting the book.
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It's available as a an audio as well as a hard, a hardback book.
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And I just think it's really great the way that they talk about it present the immune system to you.
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So now I've got a little point now where I want to stop, so I'll take some questions, and then I'm going to ask you a question, and to put some comments in the chat. If you will.
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Okay. We've got a couple of questions here. We've got one here from Elaine, and it was when we were kind of doing the pool and talking about disease and that kind of thing.
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She thought that disease was moderated by the genes, and the Rna. Apologies.
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I don't know what our N. A. Means. Maybe you can enlighten me.
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Carol.
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Yeah. So, jeans when you say, moderated by the genes, I'm not sure that's actually the case, because we might have a genetic what we call protect propensity towards a particular disease.
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So people might have a let's see, they might have genetically inherited things like rheumatoid arthritis or a tendency towards that.
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But just because your family have had that in her hereditary or thyroid conditions, for instance, and it doesn't mean that you're automatically going to get it and there's a lot of it's called epigenetics.
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Now, and I think that started in 2012. The study of how our genes inform our future lives.
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And so that's that's kind of where I'm going with that one sorry.
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I'm just seeing the I'm Gonna stop the chats popping up because it's a distraction to me as I'm talking to you.
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And so, yeah, so saying that the epigenetics is the study of how we are not, what our genes are, and how we can change them and I think that's a really fascinating study.
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That's the field that's actually now a f years old, and that's really going places talking about how we are not defined by our our genes.
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Okay, right? Thank you for that, Carol. Another question from Jade.
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All important question. The charts that you were talking about the poop charts.
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Where can people find that? And we can certainly make sure that we can send a link to it after the lecture, and the same the recording.
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Basically.
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But we will. People find that Carol.
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So, the Bristol tool chart is available on.
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If you just Google, it will come up. And if you put in, then it will come up with the chart itself.
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Excellent!
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Its images, and you can have that just as a screenshot.
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It's quite self explanatory to be honest.
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Okay, right? Let me find another question.
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Okay. So if oh, hang on a second, right? Here's a question from cattle.
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Okay. So you might not be aware that it's actually available on prescription.
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Is. It's the only central oil that is available on prescription.
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But I think I want to add a caveat here.
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Treat and just, treat, reflux and indigestion very successfully.
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You need to get one that you can actually take internally.
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So it's the type of employment always needs to be careful.
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People will have properties sometimes that gives them more indigestion because of the additives and the other things that's in there.
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How would you treat to reflux, if not using?
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So I would say the short answer would be a peppermint tool that you can take internally.
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Okay? And another quick question. I think we may take one more, and then we move on. Paddle.
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Nope, yes. Okay.
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Would that be no second question from Carol? And if you had to have a course of high dose antibiotics say, for example, and after after an operation, and what's what's the easiest and quickest way to restore a good gut by home?
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The easiest and quickest way would be to get some probiotics you have to find a really good brand and so that's what's really important when you're looking at probiotics.
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And this is a whole topic for another. Another talk, which is a fascinating one.
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You've got to look at the spread and the depth of it.
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So it's not just how many billions and trillions of the probiotically got in there.
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The particular one, but it's the strands is the number of strands, and how they are.
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Deliver to you and to your body, if you like.
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Okay.
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Okay, right? I think that's us. For now.
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Oh, yeah, thank you for that. Some really great questions. So before I move onto the next slide, I want to ask you a question, and you can pop your comments into the into the chat to be like, what would it mean to you if you knew and understood.
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And could rely on your immune system doing everything for you.
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What difference would it make in your life if you could actually have an immune system that you understood and you could support it?
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And it worked perfectly for you.
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So while you're just putting some chats in about 10 years ago ago now, I was very, very poorly, and my immune system was definitely not working for me, and I have worked hard at getting my new system back up to scratch again, very very pleased with the fact that I have and that's another story for
00:21:24.000 --> 00:21:29.000
another time, I'm sure, or you can find me and read on my web page.
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You can. But the next slide will tell you what it kind of means to me when I know that my new system is gonna work for me, and I have confidence with that.
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It doesn't mean but I will never be able. It doesn't mean that I won't have accidents, but what it does mean is, I can approach illness and disease in a very different mindset, and far as fear I can save time and money, I try lots of different things that you thought you heard on
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TV, for example, and I can go straight to what I know works for me.
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And.
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I can get well much more quickly. I'm less susceptible to snake or salesman who offer wonder drugs.
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And that's really important to have the confidence and know that you can research things, research the the drugs, etc.
00:22:18.000 --> 00:22:23.000
And know whether they're going to be okay for you.
00:22:23.000 --> 00:22:31.000
You'd have a better understanding of how medicines work, and which, and which medicine some medicines are most likely to make.
00:22:31.000 --> 00:22:35.000
You say, and you can protect your children from day just microbes.
00:22:35.000 --> 00:22:52.000
And I think that's really important. One of the things the biggest things that I've been able to help and support people with is reducing the toxic load in the home which automatically improves your immune system and also helps you put at the same time and so that's the sort of thing that it needs
00:22:52.000 --> 00:23:01.000
to me, and I'm really looking forward to reading the chats later on to look at your comments and see what it means to you.
00:23:01.000 --> 00:23:12.000
So let's move on to what you can do about your immune system, because we've now we've talked about several things and what it would mean to you, and why don't don't get colds so early on in the tour.
00:23:12.000 --> 00:23:25.000
I've mentioned that I was going to talk about. So let's go straight to what Vitamin C is, and and how it can help you.
00:23:25.000 --> 00:23:30.000
Let me see, is your natural visiting. You can't get supplements in these again. Good quality.
00:23:30.000 --> 00:23:36.000
Ones, but it's strongly, and it has proved really successful.
00:23:36.000 --> 00:23:41.000
Against viruses tested so far, it really helps heal.
00:23:41.000 --> 00:23:53.000
Sorry. I'm just gonna.
00:23:53.000 --> 00:24:02.000
Sorry about that. So it really helps heal the body as an antioxidant in the sense that it clears out the toxins, and it gets rid of them.
00:24:02.000 --> 00:24:07.000
It's a natural ant histamine. That means that you could use it in summary.
00:24:07.000 --> 00:24:13.000
If you've got natural allergies to things pitimacy also blocks the protein in the virus to stop it, replicating or spreading.
00:24:13.000 --> 00:24:26.000
These are common things that vitamin c is a function for here in Bristol we actually have a special department where they give intravenous vacancy for the treatment of cancer cancer recovers.
00:24:26.000 --> 00:24:37.000
Your've had ready chemotherapy and if you want to know more about the team and there is a fabulous video which is called C.
00:24:37.000 --> 00:24:45.000
3, complement again from the immune series he talks about vitamin C, because compliment is all out all the way through our body.
00:24:45.000 --> 00:24:58.000
If we have vitamin C, but supporting compliment, which is literally in every part of our body, then we're going to be healthier, and so you can you can't supplement with vitamin C.
00:24:58.000 --> 00:24:59.000
It's a great thing to do. We talk about those 1,000 a day.
00:24:59.000 --> 00:25:15.000
We take, they recommend, we take 1,000 a day research has shown you can take more than 200 times that amount and not have any adverse effects which I find absolutely fascinating.
00:25:15.000 --> 00:25:27.000
And goats don't get colds, because they automatically, internally produce 17 times that amount in their body every day in their little boat bodies, so they never get cold colds at all.
00:25:27.000 --> 00:25:30.000
So you're going to see if you're going to decide.
00:25:30.000 --> 00:25:52.000
You want to start taking some doses on it, I would suggest that use start with just a small amount and then increase it slightly each time, because if you increase your levels it doesn't affect your system with a bit of a shock, and also once you decided to go on it when you come back office, you should also
00:25:52.000 --> 00:26:10.000
decrease it slowly as well. We have something what we call bowel tolerance, and that is where you take the vitamin C, and if you're taking it too quickly, you'll get sort of you get diarrhea, or you'll become a little bit windy shall we
00:26:10.000 --> 00:26:13.000
say, and that's your first sign that the vitamins C is actually not being forced out for your system, as people will talk about.
00:26:13.000 --> 00:26:22.000
That's actually another misnomer. It isn't automatically flushed out through your system.
00:26:22.000 --> 00:26:34.000
It's actually changed into collagen, which is a great thing for us to have access vitamin C can be recycled in the form of collagen getting back to how you would take it.
00:26:34.000 --> 00:26:43.000
Take it in small doses to start with, and then increase the amount on a daily way until you find that you've got your level of tolerance and that lead you to that.
00:26:43.000 --> 00:26:53.000
Just keep it at that. You can use it as a treatment if you're feeling a bit under the weather, but you can also use it as a deadly supplement to just keep things at bay.
00:26:53.000 --> 00:27:04.000
So that's let me see. And then the other one that I wanted to talk to you about things that you can do to improve your immune system is to explain why everybody is going on about the vision.
00:27:04.000 --> 00:27:10.000
Indeed, and so I really love the slide, because you can see very clearly where we are in the map.
00:27:10.000 --> 00:27:30.000
Here and there's some grace where we get most of our vitamin d from is the main concentration of it is here, so you can see that for 6 months of the year we actually don't get enough light from the sun in order to look for it to react on our skin for us to be
00:27:30.000 --> 00:27:44.000
healthy, and vitamin d is really important. When I was at school, and I was learning about it, it was a fat, soluble vitamin and it was called the Sunshine vitamin, and that was it it's actually so important for our bodies.
00:27:44.000 --> 00:27:47.000
They've reclassified it in levels of importance.
00:27:47.000 --> 00:27:52.000
It's a hormone. It works on the same level as as a whole number.
00:27:52.000 --> 00:27:55.000
And so from about October to March, although we can store it in data.
00:27:55.000 --> 00:28:05.000
So we have really great summers, and we stole the Britain and seeing our bodies. But you can see if we're not getting it over those 6 months.
00:28:05.000 --> 00:28:09.000
We're actually using the Pollar stores. And it kind of fits, doesn't it?
00:28:09.000 --> 00:28:12.000
By February March we'll get a lot of calls.
00:28:12.000 --> 00:28:27.000
Most people can just about be okay in January, and then by February March it starts so definitely recommend that you take vitamin D, and it's better so it's vitamin d and K combination.
00:28:27.000 --> 00:28:32.000
And this research about why that is the case. If there's anybody out there that wants to know about that.
00:28:32.000 --> 00:28:41.000
So all. Why is it so important if we look at point number 2, all immune cells have vitamin d receptors called Vdrs.
00:28:41.000 --> 00:28:52.000
So if you imagine that you've got vitamin a cell receptor there that's fighting against a particular type of book before it can even react to that book, it's got to have a vitamin d a cell receptor on it.
00:28:52.000 --> 00:28:57.000
And so, if we don't have enough vitamin d.
00:28:57.000 --> 00:29:05.000
This is why we don't have enough of army I mean, system isn't functioning as good as it should be.
00:29:05.000 --> 00:29:13.000
So you can, you can actually change the amount of the ways your B cells, are they react to the virus.
00:29:13.000 --> 00:29:17.000
That's your first on hand your soldiers to see the virus.
00:29:17.000 --> 00:29:21.000
In the first place, how they are responding to the first attack.
00:29:21.000 --> 00:29:24.000
They respond so much better if you've got this. Okay.
00:29:24.000 --> 00:29:25.000
So that's a good reason for having vitamin dies.
00:29:25.000 --> 00:29:39.000
So what we've talked about tonight, just to recap is the sort of things that go on in your goals which give you a portion of the.
00:29:39.000 --> 00:29:49.000
And then what happens? Because you're not getting the nutrients for your body to fight off all these bugs and keep your body healthy then we're under nourished.
00:29:49.000 --> 00:29:55.000
And so the vitamin a bit vitamin c and vitamin c, and really help with that.
00:29:55.000 --> 00:30:05.000
And I hope that that's given you something that you can look for in terms of where we're going, with supporting our immune system.
00:30:05.000 --> 00:30:15.000
So there are lots of things you can do, and we can do talks on this, how to improve your, but naturally how to improve your immune system.
00:30:15.000 --> 00:30:19.000
Naturally different things you can do, reducing your toxin load.
00:30:19.000 --> 00:30:26.000
We can actually do that, you know, a really positive way, but not tonight, because it's not there's not enough time basically, to go into the details for it, which is a shame.
00:30:26.000 --> 00:30:34.000
But that's great. We at least you've had a taste of today.
00:30:34.000 --> 00:30:41.000
So let's just go to now where we are, with what you can do yourself.
00:30:41.000 --> 00:30:47.000
So how do you actually get started if you were going to do something yourself tonight, or you can tomorrow.
00:30:47.000 --> 00:30:50.000
The first thing you want to do is a self-aware.
00:30:50.000 --> 00:30:53.000
It. And it's really helpful to start that way.
00:30:53.000 --> 00:31:02.000
You can look at your body where you are, you can do an audit in terms of your health as in mental health, physical health.
00:31:02.000 --> 00:31:05.000
You can look at an audio. How many toxic chemicals you've got in your home are your cleaning products?
00:31:05.000 --> 00:31:16.000
Have they got chemicals in them? You'll know if they've got chemicals in them, because they've got a swallow crossbone on the bottle or the container, and that's telling you it's actually not very good for you.
00:31:16.000 --> 00:31:32.000
But this letting you have it as a clean product. Now, of course, we all sensible we're not going to actually eat or drink those products, but we can inhale them, and we can have contact in our skin.
00:31:32.000 --> 00:31:50.000
And so having to self audit of how many toxic products you've got in the home, how many things that you've got this on going with your health at the moment that you might want to address, this is what we call a a self audit I think also it's really important to
00:31:50.000 --> 00:31:57.000
find someone who can work with you, because when you do a cell phone, it can actually be quite overwhelming.
00:31:57.000 --> 00:32:01.000
Sometimes you'll think, well, okay, where do I even start?
00:32:01.000 --> 00:32:08.000
And that is the tricky bit sometimes, once you've got a you've got yourself audit done, and you see everything that's got to happen there, you'll think to yourself.
00:32:08.000 --> 00:32:12.000
I don't know. I don't know what start.
00:32:12.000 --> 00:32:19.000
It would be overwhelming, and though and then what happens is, you do very little and that's a shame.
00:32:19.000 --> 00:32:25.000
So choosing what you want to want to start with first is a great idea.
00:32:25.000 --> 00:32:32.000
How do I get started? Well, if you look at it, and it's a great big elephant, the saying goes, how do I eat an elephant?
00:32:32.000 --> 00:32:33.000
Well, it's one out at a time, isn't it?
00:32:33.000 --> 00:32:36.000
So, whether for you, it's getting rid of the the toxins in your home, or looking at your own health.
00:32:36.000 --> 00:32:46.000
First, then that's a decision that you might want to wait.
00:32:46.000 --> 00:32:49.000
You may want to work with somebody to help prioritize you.
00:32:49.000 --> 00:32:57.000
You could then across of action. So let's just say, for instance, it's just I always get the winter blues.
00:32:57.000 --> 00:33:00.000
What can I do about that? You can plan a course of action.
00:33:00.000 --> 00:33:07.000
But why do you get the winter blues? Is it because of a vitamin d deficiency could you take more of it?
00:33:07.000 --> 00:33:12.000
Indeed you soon have. You looked at the food you're eating, and is it a balanced food?
00:33:12.000 --> 00:33:16.000
And are you absorbing it properly? It's not just about.
00:33:16.000 --> 00:33:21.000
Are you eating the right foods? But is your body absorbing the nutrients?
00:33:21.000 --> 00:33:32.000
So if you get indigestion, or you have bloatedness, or you are constipated, or any of those are the good issues. It's very likely that your body is not serving the nutrients.
00:33:32.000 --> 00:33:36.000
It needs to absorb. And so that's not gonna help you keep.
00:33:36.000 --> 00:33:49.000
Well, I'll keep. Think about the time. Here's an example thing about the time when you have, for instance, just a glass of water you're feeling a little bit Thursday, and you just all right.
00:33:49.000 --> 00:33:55.000
Yeah, I'll have some. I'll have some water and you drink it.
00:33:55.000 --> 00:33:56.000
And it's really refreshing how much energy that gives you.
00:33:56.000 --> 00:34:13.000
That's all to do with your body, and how it's being so getting to know your internal doctor, as I call it, which is how your body feels, and it will tell you what it needs whether it needs food, nutrients, water, whether you you're feeling run down if you're not sleeping, well.
00:34:13.000 --> 00:34:22.000
all of these things are impacted on your book. So there's lots of things that we can do to improve our health naturally, that we can take control over.
00:34:22.000 --> 00:34:29.000
And it's a case of starting. But for many of us, and I know this from talking to lots of people.
00:34:29.000 --> 00:34:41.000
We just don't know where to start. So I'm hoping tonight I'm gonna help you to find a place where you can start, or at least start to think about whether you do want to move forward with a particular area.
00:34:41.000 --> 00:34:52.000
If your Health or detoxing in your home, that you want to tackle so planning a course of action is always a great start, but then, sticking to it is a good one, isn't it?
00:34:52.000 --> 00:34:58.000
And we all know that in January it's not always a good time to start things, because by February we've forgotten.
00:34:58.000 --> 00:35:12.000
So, sometimes joining classes, going to a club, having somebody who wants to do this with you, and accountability, partner is a great way to start and to keep it up.
00:35:12.000 --> 00:35:14.000
So that's something else that you might want to consider.
00:35:14.000 --> 00:35:19.000
So? What I wanted to do today. And I've actually not done as much talking as I was going to, because I wanted to leave over the questions to you, too.
00:35:19.000 --> 00:35:38.000
And I want this make this year. If you want to make some changes, make this year the year that you take control of yours of your situation and come up with some plans for yourself to move forward.
00:35:38.000 --> 00:35:42.000
So just sort of summarize what we've talked about tonight.
00:35:42.000 --> 00:35:48.000
We talked about, how the goats is actually totally connected with your immune system.
00:35:48.000 --> 00:36:01.000
Your immune system is a wonderful system that works 24 over 7 year in, year out, to actually just make sure that you function and it's under a lot of pressure from lots of environmental toxins.
00:36:01.000 --> 00:36:05.000
And also stresses in life that stops it, functioning.
00:36:05.000 --> 00:36:10.000
And those stresses also really heavily impact on your stomach.
00:36:10.000 --> 00:36:18.000
Or yes, so once you've got your stomach this out of work, and you've got this out of work, and your new system is going to really struggle.
00:36:18.000 --> 00:36:28.000
So the 2 are really tightly intertwined, and if you look after your your new system, will then be able to look after you so I'm hoping that that's all.
00:36:28.000 --> 00:36:36.000
Being a really interesting information for you, I mean. Now, I think we can take some questions that will be great.
00:36:36.000 --> 00:36:47.000
Got lots of questions, and right let me find where to start. Now.
00:36:47.000 --> 00:36:52.000
Hold on a second. I'm just trying to scroll through here.
00:36:52.000 --> 00:36:54.000
Shall I stop the share?
00:36:54.000 --> 00:37:03.000
Yeah, and yeah, question from Carl, I mean, what advice would you give to people with good allergies?
00:37:03.000 --> 00:37:07.000
Is, it is something I guess, that's coming more and more to the forward, isn't it?
00:37:07.000 --> 00:37:09.000
People with intolerances and allergies to things strictly food.
00:37:09.000 --> 00:37:17.000
Yeah, typically food intolerances are due to the again, it's the leaky guts syndrome.
00:37:17.000 --> 00:37:18.000
And it's it's the condition of the gut.
00:37:18.000 --> 00:37:30.000
So everybody is unique, and what you have to do is look at what that, what foods they are reacting to, and what you can do with it.
00:37:30.000 --> 00:37:37.000
One of the things that I have to say that I don't do rather than what I do do, because again, as I said, I'm not a doctor, so I can't do.
00:37:37.000 --> 00:37:38.000
Oh, well, let's have some ant histamine or something.
00:37:38.000 --> 00:37:48.000
I don't do elimination. Diets is a food nutrition, because if you think about it, most of the stresses that our body is seeing is a result of our our immune system, saying, Hey, you're not playing right with me.
00:37:48.000 --> 00:38:05.000
You're not looking after me, and I can't do my best for you, so I'm giving you some signs that things are quite right, and so if you deprive your body of food you're even making it worse.
00:38:05.000 --> 00:38:06.000
So that's not a good thing to do.
00:38:06.000 --> 00:38:16.000
And that's why I don't say to somebody oh, you've got to miss all this, so that's not a good thing to do, and that's why I don't say to somebody.
00:38:16.000 --> 00:38:22.000
Oh, you've got it's a case of working through the case, working right down, drilling right down into it and saying, Okay, let's have a reasonable starting point.
00:38:22.000 --> 00:38:31.000
But let's not start the body, because the immune system needs those nutrients.
00:38:31.000 --> 00:38:37.000
Okay. Thank you. Okay. A question here from Patricia. She's talking.
00:38:37.000 --> 00:38:38.000
Hmm!
00:38:38.000 --> 00:38:52.000
She's asking about and and the risk of autoimmune disorders. As as a result of this, is there anything that we can do to reduce the risk of that through our got it?
00:38:52.000 --> 00:38:53.000
Yeah. The 5 per mile. There is no to immune this.
00:38:53.000 --> 00:38:55.000
This will of 200 of them, and usually they don't run alone.
00:38:55.000 --> 00:39:14.000
So you don't just have fibromyalgia as not. I mean, you'll have other ones as well, and it's been Alex Alex Alexander is the guy that host identified that this 3 main causes of autoimmune.
00:39:14.000 --> 00:39:18.000
One is you've got, the other is a traumatic experience.
00:39:18.000 --> 00:39:23.000
And then the third one is a predisposition predisposition towards that particular condition.
00:39:23.000 --> 00:39:31.000
As I mentioned before, about rooms, time, arthritis. So there are more than that now.
00:39:31.000 --> 00:39:32.000
This was a while ago, when we did that that piece of research.
00:39:32.000 --> 00:39:48.000
But really, what that means is that if you look after your guts again and you, de-stress, and you find somebody who understands exactly what's going on, and actually makes with you a plan so that you can move forward.
00:39:48.000 --> 00:40:05.000
I find often, and I work a lot with autoimmune, I find often it's you can't see the wood for the trees and having somebody to peel back the onion skin layers so that you can actually have it in bite size pieces and understand what's going on and also find
00:40:05.000 --> 00:40:12.000
natural and Pain. Relief medications, for example, things that are good to challenge the system anymore.
00:40:12.000 --> 00:40:16.000
Okay. So that's how I would work with people with fibromyalgia.
00:40:16.000 --> 00:40:20.000
And it says it is a difficult thing to do, because everybody is unique.
00:40:20.000 --> 00:40:24.000
So what works with 100 a mile person doesn't work with the other.
00:40:24.000 --> 00:40:25.000
Yeah.
00:40:25.000 --> 00:40:31.000
Okay. Thank you. Now, a question from Glennis.
00:40:31.000 --> 00:40:37.000
And can you get enough vitamin c from eating, such as fruit?
00:40:37.000 --> 00:40:45.000
That's an interesting question, because everybody's needs for biting is different.
00:40:45.000 --> 00:40:46.000
Hmm!
00:40:46.000 --> 00:40:47.000
And we just talked about all the new vitamin D and bitten C.
00:40:47.000 --> 00:40:51.000
For instance, I can give you, exact figures on vitamin d for somebody who's got autumn.
00:40:51.000 --> 00:40:58.000
In need at least vitamin d. Every day in the 3 figures.
00:40:58.000 --> 00:41:01.000
And yet the national, the natural recommendations between 50 and 18.
00:41:01.000 --> 00:41:11.000
These are just 2 figures that I'm looking at, I'm just saying to you, you can actually and see for yourself if you look at the vitamin d society.
00:41:11.000 --> 00:41:13.000
There are 2 different scales of measurements. So I'm just using the one that we use in the Uk.
00:41:13.000 --> 00:41:25.000
So we need more is what I'm saying. Somebody with any kind of auto renew you would just need to have much more opportunity than anybody else.
00:41:25.000 --> 00:41:26.000
The same way you'd need. Naturally more sleep than anybody else until your body can get stronger.
00:41:26.000 --> 00:41:34.000
Your immune system can get stronger. So it's difficult to say.
00:41:34.000 --> 00:41:52.000
How much you should have, I certainly would agree with the same with the 1,000 is not enough, and knowing that we can actually have 200 times that amount, that's 200,000, I'm happy to take 5,000 a day in a teaspoon.
00:41:52.000 --> 00:42:05.000
That's 5 grams. It it's a teaspoon of vitamin C over just to keep my immune system tipped up over the winter so that's a great thing to do.
00:42:05.000 --> 00:42:10.000
But it's up to the point you need, and, as I said before, with vitamin c.
00:42:10.000 --> 00:42:12.000
You. You have a bell tolerance to it.
00:42:12.000 --> 00:42:16.000
So that's how you know how much you need. Yeah.
00:42:16.000 --> 00:42:20.000
Oh, that was gonna lead me on to a question I was gonna ask cause.
00:42:20.000 --> 00:42:30.000
We had a question. Similar questions from Mark and from Louisa about how do you know when you've kind of reached your tolerance level?
00:42:30.000 --> 00:42:31.000
I guess.
00:42:31.000 --> 00:42:32.000
Yeah, yeah, great question, because vitamin. C, you do have that gauge for it.
00:42:32.000 --> 00:42:35.000
Vitamin d you don't have a gauge for it, and you can't actually overdose on it.
00:42:35.000 --> 00:42:45.000
As far as the research says today, your body does story it as well, which is always a good thing.
00:42:45.000 --> 00:42:51.000
So I'm hearing from the research that the latest research have read is that vitamin D is okay.
00:42:51.000 --> 00:42:56.000
Even if you got too much vitamin C, you would know that you were.
00:42:56.000 --> 00:43:05.000
Taking enough vitamin C, because you would have start to get diarrhea and be a bit windy.
00:43:05.000 --> 00:43:10.000
Okay, thank you. Hopefully. That answers question there. Okay. And we have a question from David.
00:43:10.000 --> 00:43:13.000
Actually, it's about vitamin d as well.
00:43:13.000 --> 00:43:21.000
He had thought, that vitamin d is actually not a vitamin, but a steroidal hormone.
00:43:21.000 --> 00:43:22.000
You see right there.
00:43:22.000 --> 00:43:24.000
Yeah, yeah, it's it has been reclassified.
00:43:24.000 --> 00:43:25.000
I think I might have mentioned that earlier, when I was, as as I say when I was at school, and I was learning about it.
00:43:25.000 --> 00:43:50.000
It was just the sunshine. But with research. Yeah, they've really found that there's so many, many users for now, you know, in fact, the mean receptors have a vitamin d tag on it, so that the viruses it connects with the viruses it's
00:43:50.000 --> 00:43:54.000
so important, you know. And that's recent, relatively recent.
00:43:54.000 --> 00:43:56.000
When you consider that when I was at school, not, it was just.
00:43:56.000 --> 00:44:01.000
It was just, you know, that was phones and teeth.
00:44:01.000 --> 00:44:02.000
Yeah.
00:44:02.000 --> 00:44:05.000
So. Yes, it's huge. What we can do along with chaos.
00:44:05.000 --> 00:44:17.000
And actually, the research is just started to come through showing that if you take vitamin D on itself, it's not a sc good as with written in K, you can have adverse effects and that's to do with the way it's metabolized in the body.
00:44:17.000 --> 00:44:21.000
So you will see if you want already seen plenty of supplements on there with Bitcoin D.
00:44:21.000 --> 00:44:36.000
3 and K, and that's really important, whereas few years ago you would have just seen Vitamin D and people happily taking it.
00:44:36.000 --> 00:44:42.000
Okay. An interesting question here from Brian.
00:44:42.000 --> 00:44:52.000
Obviously, you know, most of us have our main meal in the evening, meaning that your microbes are working away and your your intestines overnight.
00:44:52.000 --> 00:44:55.000
Can that activity be the cause of this sleep?
00:44:55.000 --> 00:45:05.000
Oh, absolutely. In certain people, definitely, there's a whole school of thought on intimidated passing now where you can give your good arrest.
00:45:05.000 --> 00:45:16.000
And it's it's very, very healthy for you to do that, and I know a lot of people do intimidate investment, and by that I mean, they shorten the window from which the time is that they eat so it could be.
00:45:16.000 --> 00:45:20.000
They'll have their first meal at midday. This and their final meal at 40'clock, and the rest of the time they're not eating or drinking.
00:45:20.000 --> 00:45:30.000
While they're drinking water, and her teeth and things like that, but not coffees and whining.
00:45:30.000 --> 00:45:39.000
You know what I mean. So the eating time is just within a short window, and for people with gut issues, disbiosis.
00:45:39.000 --> 00:45:44.000
It gives us a greater time window for the immune system to work and repair.
00:45:44.000 --> 00:46:03.000
And so that does impact on it. So if you're having a meal late at night and your body is trying to digest that, it's also making it really hard work for your immune system.
00:46:03.000 --> 00:46:04.000
Hmm!
00:46:04.000 --> 00:46:07.000
Okay. And just on vitamin d again. And from Amal can I lack of vitamin d cause aches and pains, and particularly after Covid.
00:46:07.000 --> 00:46:18.000
Yeah, a lot of vitamin D is really quite chronic and critical.
00:46:18.000 --> 00:46:19.000
Right.
00:46:19.000 --> 00:46:27.000
You will find that you can hardly barely function. It's not important, and I speak from personal and professional experiences as well.
00:46:27.000 --> 00:46:28.000
Hmm!
00:46:28.000 --> 00:46:34.000
So. Yes, it really is a very, very important, but it's one that you can supplement with very easily, and that makes me feel so pleased and actually excited for people who struggle with that.
00:46:34.000 --> 00:46:43.000
Okay? A question from Annette. I don't know if this is one you will be able to answer actually, but I'll ask, anyway, and you can see what you think.
00:46:43.000 --> 00:46:49.000
She's asking, is it possible to get rid of Goldstone's? Naturally?
00:46:49.000 --> 00:47:01.000
Hmm! I don't know whether you how you call, naturally, but there is a doctor, Holder Clark, who has a protocol again, which I have used personally, and also I've used it professionally, I know many people have used it.
00:47:01.000 --> 00:47:06.000
You can simply Google, it. And it's basically natural ingredients.
00:47:06.000 --> 00:47:10.000
So it is grapefruit and olive oil, and then there are Eps and salt, and it's a particular protocol.
00:47:10.000 --> 00:47:20.000
You go through over something like 2 days and it's a very effective way of cleansing your goldbladder.
00:47:20.000 --> 00:47:25.000
I've had some people talk about it, not being very affected for me.
00:47:25.000 --> 00:47:30.000
And for some of my people I've worked with, it's been transformational.
00:47:30.000 --> 00:47:35.000
So. Yes, it is possible to unclock your.
00:47:35.000 --> 00:47:46.000
Okay, so obviously, this is supposed to question from owner here, we've talked about some of the things you can do around vitamins.
00:47:46.000 --> 00:47:52.000
What about? What about exercise? What part can that play in helping?
00:47:52.000 --> 00:47:53.000
Yes, huge. So if you think about your heart, pumps around your blood circulation.
00:47:53.000 --> 00:48:16.000
But just think about the fact that your lymphatic system, which is also an elimination pathway to get rid of to toxins.
00:48:16.000 --> 00:48:17.000
Hmm!
00:48:17.000 --> 00:48:24.000
So our body functions best way. It detoxifies really efficiently under a 7 11 elimination pathways, but just not to go onto a hold on that and just go to the question if you think about exercise, it pumps the heart and so it circulates increases the circulation of the blood blood is one of the main
00:48:24.000 --> 00:48:31.000
ways of getting rid of the toxins and the dead cells in our in our bodies, and also with lymphatic drainage.
00:48:31.000 --> 00:48:35.000
We have not got a pump in there, so you have to do some fine.
00:48:35.000 --> 00:48:42.000
The some kind of exercise in order to make that work, and lymphatic drainage is really important in keeping us healthy.
00:48:42.000 --> 00:49:00.000
So you've got the 2 reasons. There for doing some form of exercise, and just so that we can add onto that, the exercise can be something as simple as Tai Chi and Chibong for those of us that are not change through the or want to hit Gym everyday it's not that kind of thing
00:49:00.000 --> 00:49:09.000
it's some sort of physical movement that encourages your blood and your circulation to move around your body so that you can remove the toxins.
00:49:09.000 --> 00:49:15.000
Okay, right? We've got a couple of questions here about.
00:49:15.000 --> 00:49:21.000
We'll quite often see them in your works, don't we?
00:49:21.000 --> 00:49:26.000
No this is come from Liz and Peter, and also from Jane to sort of related kind of questions. I guess so.
00:49:26.000 --> 00:49:33.000
We're rolling into 2 and we're told that probiotics are very beneficial for us.
00:49:33.000 --> 00:49:37.000
Majority of them sold in yogurt, which is then killed by the stomach.
00:49:37.000 --> 00:49:44.000
Acid, and also from Jane. Are these products effective, or are they hype?
00:49:44.000 --> 00:49:48.000
I mean we know all the brand names don't way that we see in the supermarket.
00:49:48.000 --> 00:49:49.000
And what would you? What would you say about that?
00:49:49.000 --> 00:49:58.000
Yeah, I think it's really, it's really important to look at that, because and be aware of the power as it's been suggested.
00:49:58.000 --> 00:50:12.000
So if you look at the first ingredients, and if you've got sugar on there, and you know that, no matter what happens, the sugar is going to counteract any any goodness that you've got because sugar is just one of the biggest enemies of our bodies our internal system it
00:50:12.000 --> 00:50:15.000
really doesn't like it. Natural sugars, yes, but I did sugar to food and things, and salt and fat.
00:50:15.000 --> 00:50:25.000
These are the biggest dangers, tourists. So what sort of program is, can you have?
00:50:25.000 --> 00:50:26.000
Well, it's you're gonna have to become a label detective and look at what's on the label.
00:50:26.000 --> 00:50:35.000
So the things that I would go for is it double encapsulated?
00:50:35.000 --> 00:50:36.000
That means it's not going to be dissolve and damaged in the stomach.
00:50:36.000 --> 00:50:43.000
But the actual specific bacteria are not going to be killed off in the stomach.
00:50:43.000 --> 00:50:46.000
So it's called Dublin Catalogue.
00:50:46.000 --> 00:50:53.000
Double encapsulated, and also look at the strands, and I think I've perhaps mentioned a little bit earlier.
00:50:53.000 --> 00:51:02.000
You look at, not just the number of strands or the amount that's in there, because they'll say all we've got billions and trillions, but it's also the diversity of it.
00:51:02.000 --> 00:51:14.000
So as it only got 2 or 3, got 5, or 7, or 10, or 15 different strands, and if you really want to do your homework, then you can actually look up those strands and see what they're good for because each.
00:51:14.000 --> 00:51:19.000
Of the bacterium have a specific purpose, and that's what it's for.
00:51:19.000 --> 00:51:21.000
So you don't just say, Oh, I'll overload on lactobic tiles then, cause that's what a lot of the Yoghurt support.
00:51:21.000 --> 00:51:33.000
But we have. And so, you know, that's one of the easiest bacteria that we can have in our.
00:51:33.000 --> 00:51:37.000
But we need the the diversity of it, and so we need a bigger range.
00:51:37.000 --> 00:51:41.000
So if you're just gonna go for laptop, I would not.
00:51:41.000 --> 00:51:49.000
That's not something I would recommend. Look for a bigger variation of the different strands of the bacteria.
00:51:49.000 --> 00:51:56.000
Hmm, okay. And a question here from Elaine. This is a question about the guts itself.
00:51:56.000 --> 00:52:00.000
If they got leaks, where does the leakage go to and what exact one does this leakage take?
00:52:00.000 --> 00:52:08.000
I suppose it probably depends on where it is.
00:52:08.000 --> 00:52:09.000
Yeah.
00:52:09.000 --> 00:52:10.000
This is a fabulous question. And I love so basically.
00:52:10.000 --> 00:52:11.000
And I can again. This is a whole election itself, because for a long time it was never believed.
00:52:11.000 --> 00:52:20.000
It was true I've got has what we call villa in it, and they're finger-like predictions.
00:52:20.000 --> 00:52:27.000
And so if you just think very, very quickly about how the body is constructed, you've got your gut and your intestinal lining.
00:52:27.000 --> 00:52:34.000
All have similar structures, instead of having a smooth surface which is got, say, from A to B, 5 cm of surface area.
00:52:34.000 --> 00:52:39.000
Then in there you put your fingers, and this is now your service area.
00:52:39.000 --> 00:52:44.000
You'll know it's much greater. Okay? And these are the villa.
00:52:44.000 --> 00:52:49.000
What happens when we don't do food properly, or we've got a cat chemicals in there and toxins in there that the body doesn't like.
00:52:49.000 --> 00:52:58.000
They get trapped in here and just slightly built. So where my knuckles are on my hand.
00:52:58.000 --> 00:53:05.000
These are what you call it's got cellular. It's gone into the cellular level here, and here is called Tight Junction.
00:53:05.000 --> 00:53:09.000
So these are little gaps where it directly relates to the blue.
00:53:09.000 --> 00:53:18.000
The blood system. So what happens is the lumpy bits of food that hopes that haven't been digested properly go straight into split screen.
00:53:18.000 --> 00:53:22.000
This is where you get your food and tell. This is from to your food.
00:53:22.000 --> 00:53:25.000
Intolerances occur more often than not through leaky builds.
00:53:25.000 --> 00:53:34.000
They kind of curse through other reasons. But if you've got a whole range of food intolerances, then that's come through a leaky built, and that's what the leaky got is.
00:53:34.000 --> 00:53:46.000
So the particles that shouldn't be going through into the bloodstream are getting in there, and setting the immune system on alert and saying, I don't like this it shouldn't be here and I'm gonna send you a message.
00:53:46.000 --> 00:53:47.000
So you might get eczema or some.
00:53:47.000 --> 00:53:54.000
You might get hives, which is like an each year to Carrier Rush, just as a reaction to things.
00:53:54.000 --> 00:54:00.000
And that's how you know. Oh, I can't eat tomatoes anymore, or can't have whatever anymore.
00:54:00.000 --> 00:54:13.000
It's not an allergic reaction such. It's an intolerance, because the particles have gone into the bloodstream. So that's a really quick way of explaining leaky. But I hope that's okay.
00:54:13.000 --> 00:54:24.000
Okay, right? Got lots of comments. Here. Hold on. Second, let me just find out where I got to question from Sarah.
00:54:24.000 --> 00:54:33.000
You had mentioned concerns about antacids, and taking too many of those, what would be your view on PPI drugs again?
00:54:33.000 --> 00:54:34.000
I'm not entirely sure what PPI means.
00:54:34.000 --> 00:54:43.000
Absolutely same, terrible, terrible, terrible, only because and I know people have to take them, because what they say is that the acid is burning.
00:54:43.000 --> 00:54:51.000
The esophagus, and this and the spin to muscle that connects the stomach to this so the oesophagus or the color. And I agree.
00:54:51.000 --> 00:54:55.000
But if you can calm that situation down, and then you can let it heal itself, which will do with the proper natural products, then you can actually not need to take them anymore.
00:54:55.000 --> 00:55:09.000
But you've got to re-educate you got as well, because it's it's very, very intelligent, and it will very quickly learn that.
00:55:09.000 --> 00:55:13.000
Okay, you don't want me to have acid and it's a vicious circle.
00:55:13.000 --> 00:55:25.000
The PPI is are to stop acid production, and they actually work on the nerves on the stomach lining, saying to the body, I don't want acid, and it stops your body producing acid.
00:55:25.000 --> 00:55:38.000
So you're on a hide into nothing, because your body then can't absorb the food, and the nutrients the food isn't being broken down, which then gets trapped into your gut, which causes Leaky gut and there's a whole range of scientific papers on this
00:55:38.000 --> 00:55:44.000
so it is one of my passion, because it when I first started the my own business.
00:55:44.000 --> 00:55:50.000
This is what I was coming across my table a lot in those days.
00:55:50.000 --> 00:55:55.000
Okay. Alright!
00:55:55.000 --> 00:55:58.000
Okay, let me see, for other questions. We have.
00:55:58.000 --> 00:56:04.000
I've just seen the one that lines up so is it a PPI?
00:56:04.000 --> 00:56:05.000
Right? Okay.
00:56:05.000 --> 00:56:08.000
Yesterday. It is. Yeah. I just thought, I throw that one in Fiona. Yeah.
00:56:08.000 --> 00:56:12.000
Yeah. And the question here from Joe, actually, what's the difference between?
00:56:12.000 --> 00:56:18.000
I think you talked about Vitamin K. And what's different between Fitzman K. And K. 2.
00:56:18.000 --> 00:56:33.000
It's the actual structure it is now, I think, going from memory one is a vegetarian option in the sense that it's not coming from an animal, and I would have to look better if I'm being Italian, so I can't remember I don't hold a Lot
00:56:33.000 --> 00:56:39.000
of information in my head. A lot holds them, but that I haven't got in my head.
00:56:39.000 --> 00:56:49.000
And okay, no, let's have a look.
00:56:49.000 --> 00:56:50.000
I wonder if you could maybe talk again a little bit about.
00:56:50.000 --> 00:57:08.000
We've got a few sort of questions here about the sort of the sort of, and the doses that you of the different vitamins that you've been talking about, that Nancy and vitamin d and if you could talk a little bit more about that and the levels.
00:57:08.000 --> 00:57:09.000
I think people are a little bit confused between C.
00:57:09.000 --> 00:57:14.000
And D, and what you would be recommending.
00:57:14.000 --> 00:57:21.000
Yeah, so vitamin d is not. I'm just wondering if I've got me right.
00:57:21.000 --> 00:57:25.000
They recommended in front of me here. Possibly I'll have a look in a second.
00:57:25.000 --> 00:57:37.000
But vitamin c the recommendation is about a 1,000 a day, and that was has been going on a long time, and that's why you get those little tables that you can dissolve 1,000 a day.
00:57:37.000 --> 00:57:40.000
That's where that comes from. But it has been long recognised.
00:57:40.000 --> 00:57:48.000
I would say at least the last 10 years that vitamin c needs to be increased because it is a powerful antidoteant.
00:57:48.000 --> 00:57:54.000
Now the limits that you can take to see for is it milligrams?
00:57:54.000 --> 00:57:59.000
I think I've just seen the question a 1,000 what I think is milligrams.
00:57:59.000 --> 00:58:10.000
So, it's really bad habit, isn't it, to read the questions while you're trying to talk the same time? Oh, I'm I'm not going to look.
00:58:10.000 --> 00:58:15.000
I'm looking the questions. It's great. So which means is, was recommended a 1,000.
00:58:15.000 --> 00:58:27.000
I know now that there are a lot of people that are regularly taking anything up to 5,000 a day without any problems, as they've got older, because it's actually helping them with the antioxidants and getting rid of stuff.
00:58:27.000 --> 00:58:33.000
After the body. So how you increase to that is gradually okay.
00:58:33.000 --> 00:58:39.000
Now the is, and I've I've got a brand here.
00:58:39.000 --> 00:58:45.000
I'm not gonna talk about the brand in particular, but it's it's saying, vitamin D and K.
00:58:45.000 --> 00:58:54.000
2 drops. So it's the 2 together, and they recommended value is.
00:58:54.000 --> 00:59:03.000
Is saying, 1,000 Iu hold up. Now I know what I was really poorly.
00:59:03.000 --> 00:59:07.000
My consultant put me on 10,000 a day.
00:59:07.000 --> 00:59:14.000
Every day for 3 weeks, and so I know that again you can take more time than you know.
00:59:14.000 --> 00:59:15.000
What is recommended. So that's the information that I've got.
00:59:15.000 --> 00:59:28.000
I would honestly for vitamin D. I would go onto the vitamin d society because it got it's got some website for your information.
00:59:28.000 --> 00:59:38.000
You can even get pre-testing kits to find out what your own level of it is, because you know so.
00:59:38.000 --> 00:59:55.000
Okay, and a question that I'm going to answer and David, and you're asking about where you'll find the recording of the lecture today, and I will email you tomorrow morning to let you know where you'll find that so let's have another look we're just about out of time.
00:59:55.000 --> 01:00:01.000
Like scroll through a little bit. Just a comment here, actually, from Patrick.
01:00:01.000 --> 01:00:09.000
I don't know whether you'll have some thoughts on this and about grapefruit being dangerous for people on statins and blood pressure medication.
01:00:09.000 --> 01:00:10.000
Yeah, very interesting. The grapefruit itself. Yes, I would agree. You can, in fact.
01:00:10.000 --> 01:00:24.000
And I know this. If you could find a grapefruit essential oil that you can take internally, you can take that, and we do.
01:00:24.000 --> 01:00:27.000
Actually in in our house cause. My other half has good pressure problems.
01:00:27.000 --> 01:00:33.000
And so we put some of that. A couple of drops of that into it tonic water, and it makes a lovely drink.
01:00:33.000 --> 01:00:41.000
So. Yes, it is true that that is the case. Unfortunately, it's just to do with the makeup of the the fruit.
01:00:41.000 --> 01:00:42.000
Okay.
01:00:42.000 --> 01:00:44.000
I guess, but because the essential role comes from the zest.
01:00:44.000 --> 01:00:51.000
Yep, outside of the fruit. It doesn't affect people with statins or.
01:00:51.000 --> 01:01:08.000
Alright. Okay. Okay. Well, thank you very much, Carol. I think we're just about time folks, any questions that we haven't been able to get to will certainly take a look at them afterwards, and, as I say, we will post the recording of the lecture on the members area of the website and the
01:01:08.000 --> 01:01:14.000
answers to the any additional questions there as well. Okay, so let me launch my usual poll for you.