Meditation, Mindfulness and Yoga
Course details
Course code
P00000033Course date
How you'll learn
Venue
OnlineLevel of study
Entry Levels 1,2,3: If you have never studied this subject before and you’re not confident in your skills, Entry levels are a good starting point.
Level 1: Covers basic skills and knowledge needed for this subject
Level 2: Building on basic knowledge or experience. Similar to Grade 4/ C at GCSE or O level in England or Standards in Scotland.
Level 3: Learn about the topic in-depth and have a broad range of skills. Independent working Equivalent to an A level in England or Higher in Scotland.
Beginners: A perfect introduction if you have no experience and skills in this subject.
Improvers: The next step if you have basic skills or knowledge but want to progress them further.
Advanced: Build on the solid experience and skills you have in this subject, applying your skills and knowledge in a more complex way.
Course overview
Course description
This mat-based beginners course will introduce you to yoga as a holistic practice that supports your well-being. You will be introduced to breathing practices, breath and movement integration and a balanced range of accessible postures. A balanced range of postures are the essential ingredients of our yoga practice to promote a healthy back.
The focus throughout the practice will be ensuring that your yoga practice is adapted to meet your individual needs, our focus will be on a safe and comfortable range of movement.
You will then progress to morning mindfulness and meditation practice. You will learn that the key to meditation practice is relaxation, we can only arrive in the present moment by relaxing into it. You will learn to recognise that relaxation of the body allows the mind to slow down and relax.
Rather than trying to block out thoughts, you will learn to accept the presence of thoughts and emotions with a sense of calm detachment in a safe and supportive learning environment. You will learn simple techniques that help you to anchor your awareness in the present moment : awareness of your surroundings, your body and your breathing. Each session will end with a guided relaxation allowing you to deeply rest in present awareness and set a positive intention for the day.
You will need a yoga mat and to wear comfortable clothing for your online yoga sessions. After this short beginners course you may be ready to progress to an Intermediate Yoga and Meditation course.