Ways to Wellbeing
Course details
Course code
Q00014339Course date
Number of classes
2 sessionsTimetable
Tutor
Dulcie AllanFee range
How you'll learn
Venue
Seetec Pluss PoolePoole
BH12 1ED
Qualification name & awarding organisation
Level of study
Entry Levels 1,2,3: If you have never studied this subject before and you’re not confident in your skills, Entry levels are a good starting point.
Level 1: Covers basic skills and knowledge needed for this subject
Level 2: Building on basic knowledge or experience. Similar to Grade 4/ C at GCSE or O level in England or Standards in Scotland.
Level 3: Learn about the topic in-depth and have a broad range of skills. Independent working Equivalent to an A level in England or Higher in Scotland.
Beginners: A perfect introduction if you have no experience and skills in this subject.
Improvers: The next step if you have basic skills or knowledge but want to progress them further.
Advanced: Build on the solid experience and skills you have in this subject, applying your skills and knowledge in a more complex way.
Course overview
Course description
Embark on a life-changing journey towards holistic well-being with Ways to Well-being! Our course offers you the opportunity to gain indispensable skills that will positively impact not only your personal life but also your professional life. Explore practical techniques to manage stress and anxiety effectively and learn valuable mindfulness strategies to navigate life's challenges with ease. Whether you're seeking personal growth or looking to enhance your job performance, Ways to Well-being is your key to unlocking a healthier, happier you.
During this stress free course you will be led by our expert tutor to identify the triggers that stress you and discover the techniques and skills to not only battle the stress but put steps in place to set and work toward ‘better you’ goals.
Our course can help you find ways to manage anxiety or be kinder to yourself. Learn how to deal with stress and difficult emotions, discover new techniques to find calmness.
At a time when the world can feel a bit overwhelming, our courses can help you manage your worries and find a happier you.
Once you learn with us you will have access to a wide range of courses not just for your wellbeing. This course can lead you onto confidence courses, and work-related courses.
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What financial support is available?
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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What other support is available?
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.