Skills for Life
Managing Stress
Course details
Course code
Q00015122Course date
Start: 16/05/24
End: 27/06/24
Number of classes
6 sessionsTutor
Margaret MordueFee range
Free to £50.40
How you'll learn
Venue
Trimdon Grange Community Centre (TrimdonKielder Drive
Trimdon Grange
Trimdon Station
TS29 6PB
Level of study
Availability
You can enrol online for this course
Course overview
Do you find it difficult to wind down? When we’re stressed it’s hard to feel calm and relaxed. But you don’t have to live with constant stress. There are simple techniques you can learn to manage it.
This stress awareness course is helpful for anyone who wants to learn to alleviate stress. In this course we will learn how to identify stress risk factors, recognise the symptoms of stress, and apply techniques to reduce it.
Depending on your needs, there are various study options after this course.
Course description
Mental health awareness training on issues such as stress is important for careers in health and social care.
If you are interested in stress management for professional reasons, you could study for a Level 1 Award in Mental Health Awareness.
Most of our courses are free for most of our learners. Please note that you need to get to the end of the enrolment process to see the discounts.
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
