Health & wellbeing

This is one of my favourite subjects to deliver as I have had the fortune to not only train many individuals in this fascinating self-help tool but have also experience first-hand the benefits of this extraordinary therapy. Learn the secrets of your hands through learning the application of self-reflexology whereby you can access virtually any part of your body. Delivered by a qualified teacher and trainer you will discover how you can enhance your own health and well-being in the comfort of your own home. This will lead on to a more comprehensive course.

This short course will introduce you to a comprehensive and specialised programme in wellbeing practices, designed to elevate your skills and knowledge in the field of holistic therapies. This course offers a unique blend of theoretical understanding and hands-on practice, enabling you to develop a diverse range of holistic treatments and techniques.

Would you like to go deeper into your yoga practice? If you want to get flexible and improve your strength and mobility, this intermediate yoga course is ideal for you. Yoga improves both our physical and mental well-being, helping us to release tension and relax. These mat-based classes are aimed at intermediate level students who can get up and down from the floor with ease. We’ll be building on your practice from previous yoga courses.

Yoga is a great way to improve your health and wellbeing. Physically yoga can help you to release tension and improve flexibility, strength and balance. Yoga can also help you to manage your stress levels, relax, feel calmer and more focused. This intermediate course is suitable for those who have completed the Beginners Yoga course or those who have some experience of yoga and want to continue to develop their yoga practice. Please see the additional information on this course for your comfort, health and safety, and to ensure you are ready to start the course.

To support and improve wellbeing through creativity. This course is for clients at Parkstone Connect Centre, and continues on their journey of steps to wellbeing. Skills and learning in this course can be applied to everyday life and improve confidence and way of living as described by the NHS 5 steps to well-being programme

Feeling the after New Year blues? Want to do something just for you! Then this course could help - in this 10-week, online course, you will learn a series of simple & enjoyable self-care techniques that have instant results - you will learn techniques for plumping the lips, for sculpting & contouring the cheeks and jawline, also for lifting the brows and reducing the appearance of fine lines & wrinkles - it's a New Year, time for a new you! No previous experience necessary - learn this transformational method, originating from Traditional Chinese Medicine in a supportive atmosphere with a knowledgeable tutor. Regular practice could increase microcirculation by 400%, flooding the skin with oxygen & nutrients, and increasing the production of collagen and elastin whilst flushing toxins out through the lymphatic system, brightening the complexion, & reducing puffiness and congestion. This unaccredited course might create the knowledge for you to take back to your communities to share in community projects.

This unaccredited, 10-week online course follows on from the beginner's course, so learners will be more familiar with Gua Sha techniques and intended to target specific areas of the face and body to work on in this course. You will create more serums and natural lotions to enhance the effects of Gua Sha on the skin. It is hoped that you will take the enhanced knowledge and techniques gained in this course to spread learning in your community and perhaps also start your own business. This course is for learners who have knowledge of Gua Sha

The purpose of this online course is to introduce you to a range of accessible relaxation techniques that will help you to de-stress and unwind. The focus of this course will be to guide you through the practice of relaxation in the comfort of your own home.

This short 'Healthy Living' course entitled 'Health & Wellbeing in the Early Years' will be delivered face to face in Norwich. The course will inform learners about health and wellbeing from a parental perspective. The course will explore the importance of nutrition for children, but also the overwhelming importance of exercise. Together we will look at common childhood illnesses. We will also explore accident prevention, safeguarding and risk assessment. Learners on the course will be introduced to the relevant legislation and guidelines of the Early years foundation stage (EYFS). During the course, learners will explore a range of different scenarios and case studies. This will allow learners to develop a greater understanding of strategies that can support wellbeing in the early years . This course is suited to individuals working with or in a volunteer role with young children , as well as parents and carers or even those wanting to pursue a career in childcare. .

This could be essential for those women who want and need assistance and to identify perimenopause symptoms. In this 10 week, online course, you will also look at a variety of natural remedies, using essential oils and herbs to help to relieve symptoms. You will also discuss the benefits of HRT, as well as what information is available online regarding this, in a supportive atmosphere with an informed tutor. We will also identify some vital diet swaps to help to relieve inflammation and pain during menopause and will also discuss the effect of perimenopause on the skin and look at some solutions to the dryness and itchy skin that can result from this hormone change. This gentle course may give you skills to take back to you communities and might help in work and returning to work. No experience necessary - just bring yourself and your enthusiasm!