Health & wellbeing

Techniques that have instant results - plumping the lips, sculpting and contouring the cheeks and jawline, lifting the brows and reducing the appearance of fine lines and wrinkles with Gua Sha massage and face yoga techniques, to prepare you take in the sun! You will also learn to make some toxin free recipes for both skin and your home as well as some energizing Summer drinks to keep you hydrated and full of energy all Summer long. In this online course, you will learn with likeminded learners and with a knowledgeable tutor who is experienced at teaching these kinds of courses.

Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This meditation and mindfulness course is ideal if you want to learn to relax, be present, and alleviate stress in your life. Meditation courses teach us to recognise the importance of conscious thought in our everyday lives. Develop concentration strategies to help focus your mind. Understand the principles of mindfulness. Learn to block out intrusive thoughts and enjoy the present moment.

Course overview Discover the wonderful world of Gua Sha and Face Yoga with this beginners course. It will help you to develop basic knowledge and skills in Gua Sha. Whether you have studied basic Gua Sha before or are completely new to it, You will find value in this beneficial course. Develop your facial massage technique that has several benefits for the face. The benefits include: · Improving the absorption of skincare products · Reducing the appearance of fine lines and wrinkles · Deep cleansing pores · Blood circulation · Exfoliation You do not need any special tools to attend, just yourself and some enthusiasm. Start your wellbeing journey today by registering for this course.

Stress, diet, exercise and how we feel about ourselves all have an impact on our health and well-being. But finding a way to a healthy new me can seem daunting and difficult and often it feels impossible to know where to start. In this four-week face to face course, we’ll look at some of the areas where we can make small, achievable and realistic changes to get us started on the journey. Expect a supportive, open class environment and some gentle challenges to help you move towards your goals. A happier, healthier new you could be just around the corner!

Discover the path to a happier and more balanced life with Ways to Well-being. This WEA course (held at Blandford Library) offers a comprehensive exploration of mindfulness and provides you with techniques that can transform your daily routine. By attending, you will reap numerous benefits such as improved mental clarity, enhanced emotional intelligence, and a greater sense of inner peace. Our expert instructors will guide you every step of the way, ensuring an immersive and engaging learning experience. Take control of your well-being today and enroll in Ways to Well-being! Don't miss out on the incredible advantages that attending this educational journey brings.

Discover the path to a happier and more balanced life with Ways to Well-being. This WEA course (held at Seetec Poole) offers a comprehensive exploration of mindfulness and provides you with techniques that can transform your daily routine. By attending, you will reap numerous benefits such as improved mental clarity, enhanced emotional intelligence, and a greater sense of inner peace. Our expert instructors will guide you every step of the way, ensuring an immersive and engaging learning experience. Take control of your well-being today and enroll in Ways to Well-being! Don't miss out on the incredible advantages that attending this educational journey brings.

In today's fast-paced world, the importance of nutrition for overall wellbeing cannot be overstated. ""Eating for Your Wellbeing"" is a comprehensive course designed to empower individuals with the knowledge and skills necessary to make informed dietary choices that promote optimal health and vitality. Throughout this course, participants will explore the relationship between food and wellbeing, delving into the physiological, psychological, and emotional aspects of nutrition. From understanding what foods are better for our well-being to exploring the impact of dietary patterns on mood and cognition, this course offers a holistic approach to eating for vitality, and is open to anyone who is a client at Seetec Pluss in Dorset.

Join a group of like-minded people who want to improve their maths skills and explore the fascinating subject of reflexology. On this course you will learn how you can use basic maths to learn reflexology, followed by the simple techniques of massage to support your health and wellbeing. Reflexology is an ancient form of self- massage therapy that focuses on applying pressure over points that directly correlate to all areas of the body. This practice is said to have a massive range of health benefits. This course is very much designed to show people how they can help themselves through using this amazing technique to help alleviate discomfort in the body. Learn the key ingredients of how to use % to blend oils for the body and some basic Swedish massage techniques that you can use on yourself. Open to all.

Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present, but finding these moments of calm is essential for our well-being. This Yoga , Meditation and Mindfulness programme is ideal for beginners or anyone that wants support in returning to their practice through a gentle approach. Did you know that the purpose of Hatha Yoga is to prepare both body and mind for the practice of meditation? Yoga practice supports you to ease physical tension in the body as well as improving your strength, flexibility and balance. You will practice an accessible range of stretches and postures , staying connected to your breathing. A session of Yoga practice will prepare you for the calming practice of Meditation and Mindfulness. You will learn to still the mind through simple, calming breathing techniques and enjoy the practice of Yoga Nidra which encourages deep relaxation of your whole being, supported by soothing visualisation. During this practice, you will set a positive intention for the day. This programme will provide you with a weekly opportunity to start your day feeling calm and focused. Wednesday morning. Beginners Yoga: 9:30 am - 11 am. Meditation and Mindfulness: 11am - 12.

Welcome to your FREE 4-week course all about Indian head massage. Where you will learn about the history, origin, and principles behind Indian head massage. We will explore the benefits to Indian Head massage, the techniques and precautions that are taken when performing the treatment. This course is for beginners who have never tried the treatment before. But if you do have a little experience, please do enrol as with all beauty & holistic treatments the learning is endless. You will be mainly taught through practical activities where you will observe the tutors’ demonstrations and practice the techniques on each other. Theory will consist of handouts or note taking, whichever suits you.