Art: Crafting for Mindfulness
Course details
Course code
Q00027585Funder:
Course date
Number of classes
8 sessionsTutor
TBC T.B.CFee range
How you'll learn
Venue
WhitehawkWhitehawk Road
Brighton and Hove
BN2 5NS
Level of study
Availability
Course overview
Course description
This course introduces you to practical craft activities designed to support mindfulness, relaxation, and personal wellbeing. It’s ideal if you want to explore creativity while learning techniques that help you focus, reduce stress, and feel calm. You don’t need any previous experience.
You will take part in hands on activities such as drawing, painting, collage, simple textiles, or working with recycled and natural materials. The focus is on the process of creating—not on making something perfect—so you can fully engage in the activity and enjoy the benefits of mindful practice.
You will also explore how crafting supports wellbeing by encouraging presence, reflection, and personal expression. As you work, you will develop skills in concentration, patience, and creativity, with the option to work independently or together with others in a supportive environment.
By the end of the course, you will have tried a range of craft techniques, experienced the benefits of mindful creativity, and gained confidence in using craft as a tool for relaxation and wellbeing.
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
