WEA courses

In honour of Mental Health Awareness Week, join our Yoga to Improve Mental Wellbeing course. This class focuses on yoga practices designed to enhance mental health and emotional balance. Through a blend of gentle postures, breathwork, and mindfulness techniques, you will learn methods to calm the mind and support mental clarity. Suitable for all levels, this course encourages you to listen to your body and adapt practices to meet your individual needs. Enjoy a supportive environment where you can develop effective strategies for improving your mental wellbeing and overall quality of life through yoga.

This course is designed for those interested in using wonderful herbal essential oils and combining massage techniques with themselves or family members. Even if you have prior knowledge in aromatherapy and any other forms of massage or are a complete beginner, join me for a relaxed and informal session and start looking after your own health and well-being. Your teacher Georgia has been a reflexology/yoga/aromatherapy/Indian head massage enthusiast for over 30 years and has trained many students in all subject areas, who have progressed to become successful therapists. During this relaxed and friendly short course, you will learn about a wide range of herbal essential oils and how each one has a wide range of amazing uses. You can use your newfound knowledge to either work on yourself or bring a family member or friend to use as a model to practice upon.

Welcome to "Introduction to Gel Nails & Nail Art," a comprehensive beginner-level course designed to equip you with the fundamental skills and knowledge to master the art of gel nails and creative nail designs. Whether you aspire to become a professional nail technician or want to explore nail art as a hobby, this course offers a step-by-step guide to the essential techniques, tools, and trends in the industry.

This course is for carers, former carers and the cared for. It will provide a good overview of meditation practice, as well as some guided meditations, which help you learn how to establish and sustain a daily meditation practice

Learn basic writing skills with this foundational English course for beginners. This English course is for speakers of other languages. It will help you learn to write in English to study, work, and live in the UK. Entry 1 ESOL courses help people who are just starting to learn English. It will help you gain confidence to write basic sentences in English. There are also reading and speaking & listening courses at this level. If you’re helping others access ESOL classes in the UK, you’ve come to the right place.

This course is for carers, those who have cared, and the cared for. We will be looking at the history and design of the Romanov Imperial Jewels including the famous Faberge Easter Eggs.

This micro course is designed for community learners who want to improve their job application success by learning how to tailor their CVs for different roles. In today’s competitive job market, it’s essential to highlight the skills and experience most relevant to each job you apply for, and this course will provide the practical skills to do just that. Throughout the session, learners will explore the key components of a CV, including personal statements, work experience, skills, and qualifications. The course will teach learners how to adapt each section of their CV to match the job description, ensuring they present themselves as the ideal candidate. Learners will also learn about using keywords from job adverts to pass through applicant tracking systems (ATS) and how to format their CVs to make a lasting impression. By the end of the course, learners will be equipped with the knowledge and tools to customise their CVs confidently for each job application, improving their chances of securing interviews. This course is ideal for anyone looking to enhance their job application strategy and stand out to potential employers.

This course will help you improve your English skills in speaking, listening, reading and writing. Tjis course supports ESOL learners who have had some experience at ESOL E1 speaking and listening and will help build on your English skills. This course can help you prepare for an acrredited course in speaking and listening E2. You will learn verbal communication skills and complete listening activities as well as improving your reading and writing skills. It will be run face-to face by a qualified and experienced tutor.

If you’re interested in learning more about mental health issues, this level 1 course can teach you the foundational concepts. You’ll get a view into the nature of mental health work and the issues that face people struggling with it. Level 1 health and social care courses about mental health can teach you the basic principles of mental health care. If you enjoy this course you can continue your learning in this area. Mental health awareness training can help you understand if this area of work interests you.

Welcome to the ‘Ways to Wellbeing’ course. On this course you will explore practical ways to enhance mental health through five key themes: Connect, Be Active, Take Notice, Keep Learning, and Give. You will engage in interactive sessions covering social connections, physical activities, mindfulness practices, learning new skills, and acts of kindness. Each session integrates discussions, exercises, and reflective activities to foster personal growth and wellbeing. By the end of the course, students will have gained strategies to improve their overall mental and emotional health, promoting a balanced and fulfilling lifestyle." This is free for anyone living in Southampton.