Courses for wellbeing, physical and mental health 

We all could do with living a bit healthier.  Whether it is finding ways to become more active, to improving your mental health.  Our wellbeing courses can help you become happier and healthier. Mindfulness courses can help you manage your day-to-day wellbeing and meditation can help you find your inner calm.  Improve your mental and physical fitness through gentle exercise.

Skip to courses

Healthy body, healthy mind

Our courses can help you find ways to manage anxiety or be kinder to yourself. Learn how to deal with stress and difficult emotions, discover new techniques to find calmness. From trying out a yoga class to dealing with stress and anxiety, find a course for you. Our tutors are friendly and supportive, you’ll find fun new ways to improve your health. 

At a time when the world can feel a bit overwhelming, our courses can help you manage your worries and find a happier you.

Please enter your postcode

In order for us to give you accurate results for your courses, please click on the Search options and enter your postcode and the mile radius for your search.

Refine search

How you'll learn

Your location

Please enter your postcode or town for your search in the boxes below.

We have defaulted the search to ten miles, but you can change this number in the box as you wish.

Got it!

Sort by start date

Choose to sort the course start date in ascending order (furthest away dates first) or descending (most recent dates first)

Got it!

Results per page

Days

Other Filters

Part of day
Level of study
Availability
Search for the branch name/location, without adding branch e.g. Barnet

Healthy Living: Meditation and Mindfulness to support seasonal adjustment

Do you struggle to adjust as the season changes? Many of us experience depleted energy levels, a lack of motivation and a lower mood as the days become shorter and colder. This mindfulness and meditation course can support you to feel a sense of equilibrium as we adjust to the changing season. You will learn to anchor in the present moment through your own body, breathing and surroundings. Mindfulness practice supports you to relax and replenish your energy levels and encourages mental clarity. Each session includes a guided Yoga Nidra practice to encourage deep rest of your whole being. This course aims to encourage you to celebrate the shift in season, recognising that it is natural to slow down as we move towards winter. It is a perfect time to practice mindfulness, turn our focus inwards and find joy in rest.
View details

Course Information

Dates:
Tue 05/11/2024 -
Tue 10/12/2024
Times:
7:00pm - 8:30pm
Duration:
6 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018246
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.30

Fitness and Exercise: Yoga to support a healthy back

Yoga is a wonderful practice that supports our physical and mental well-being. This course will allow you to enjoy all the benefits of yoga whilst taking a deeper focus on yoga practices that help to keep your back healthy. Most people suffer from back ache or pain at some point in their lives. Practicing yoga is a good strategy to both prevent and manage back ache. You will learn practices that help to relieve tension and improve back strength and flexibility. Yoga is a non-competitive practice for everyone, you will be encouraged to move with care for your own body, adapting practices to meet your individual needs in a supportive learning environment.
View details

Course Information

Dates:
Fri 08/11/2024 -
Fri 13/12/2024
Times:
9:30am - 11:00am
Duration:
6 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018222
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.00

Healthy Living: Mindful Relaxation techniques to relieve physical tension

Would you like to improve your ability to relax to support your own well-being? This course will focus on supporting you to relieve physical tension in your body. Often, stress can cause physical tension in the body, with practice we can learn to ease this tension through relaxation. We will focus on improving body awareness to improve comfort and mindful movements to release tension. You will learn to ease tension through breath awareness and sound release. All sessions will end with a guided relaxation practice. Everyone can improve their ability to relax, why not give it a try?
View details

Course Information

Dates:
Fri 08/11/2024 -
Fri 13/12/2024
Times:
1:00pm - 2:30pm
Duration:
6 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018248
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.30

Understanding ADHD: Living with ADHD

Feeling disorganized, forgetful, or struggling to focus? ADHD (Attention Deficit Hyperactivity Disorder) might be the reason. This course explores the realities of living with ADHD, empowering you to understand the symptoms, navigate challenges, and discover strategies for success at home, work, and in relationships.
View details

Course Information

Dates:
Fri 06/12/2024 -
Fri 20/12/2024
Times:
10:00am - 1:00pm
Duration:
3 sessions
Location:
Online
Tutor:
Sanjaya Grero
Course code:
Q00016655
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.30