Fitness and Exercise: Yoga to support a healthy back

This mat-based course is suitable for anyone who can get up and down from the

floor with ease. We will focus on safe practice that is attentive to each individual’s

needs. You will learn to connect with your breathing to create a calm focus as you

move. You will learn the importance of practicing a balanced range of movements

to support a healthy back and spine. We will focus on developing both strength and

flexibility in the back muscles. You will learn that breathing techniques and guided

relaxation can support the relief of back tension.

Yoga practice encourages us to become more aware of our own body. You will be

encouraged to focus on how your body feels as it moves, moving with care and

attention. You will be supported to identify which practices are benefiting you and

be encouraged to practice independently.

By the end of your course, you will be able to identify the five movements of the

spine to support strength and mobility and be able to confidently practice them in

sequence. You may want to progress to the next course that focuses on improving

joint mobility and strength, an excellent focus for improving circulation and easing

stiffness during Winter.