Courses for wellbeing, physical and mental health 

We all could do with living a bit healthier.  Whether it is finding ways to become more active, to improving your mental health.  Our wellbeing courses can help you become happier and healthier. Mindfulness courses can help you manage your day-to-day wellbeing and meditation can help you find your inner calm.  Improve your mental and physical fitness through gentle exercise.

Skip to courses

Healthy body, healthy mind

Our courses can help you find ways to manage anxiety or be kinder to yourself. Learn how to deal with stress and difficult emotions, discover new techniques to find calmness. From trying out a yoga class to dealing with stress and anxiety, find a course for you. Our tutors are friendly and supportive, you’ll find fun new ways to improve your health. 

At a time when the world can feel a bit overwhelming, our courses can help you manage your worries and find a happier you.

Please enter your postcode

In order for us to give you accurate results for your courses, please click on the Search options and enter your postcode and the mile radius for your search.

Refine search

How you'll learn

Your location

Please enter your postcode

In order for us to give you accurate results for your courses, please enter your postcode and the mile radius for your search.

Sort by start date

Choose to sort the course start date in ascending order (furthest away dates first) or descending (most recent dates first)

Results per page

Days

Other Filters

Part of day
Level of study
Availability
Search for the branch name/location, without adding branch e.g. Barnet

We’re sorry, we couldn’t find a course for you. Why not try again?

If you are looking for membership please click here

Back to courses

    Search tips:

  • Check your search for typos
  • Use fewer filters in your search
  • Use the category dropdowns at the top of the page

Need further help? Give us a call on 0300 303 3464 or fill in the form below




Need more information?

Need help? Complete our form and our friendly Support Services team will be back in touch.

Course contact
I am most interested in (tick all that apply)

How do we use the information we gather from you?
Please see our privacy policy.