Courses for wellbeing, physical and mental health 

We all could do with living a bit healthier.  Whether it is finding ways to become more active, to improving your mental health.  Our wellbeing courses can help you become happier and healthier. Mindfulness courses can help you manage your day-to-day wellbeing and meditation can help you find your inner calm.  Improve your mental and physical fitness through gentle exercise.

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Healthy body, healthy mind

Our courses can help you find ways to manage anxiety or be kinder to yourself. Learn how to deal with stress and difficult emotions, discover new techniques to find calmness. From trying out a yoga class to dealing with stress and anxiety, find a course for you. Our tutors are friendly and supportive, you’ll find fun new ways to improve your health. 

At a time when the world can feel a bit overwhelming, our courses can help you manage your worries and find a happier you.

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Healthy Lifestyle: Introduction to Stress Awareness

On this course you will be invited to think about the implications and affects that stress can have on both mental and physical health. Stress can lead to serious health problems if not recognised and dealt with in time. This course will offer you the opportunity to become more aware of what causes stress, the different types of stress and how to recognise the signs and symptoms associated with each type. You will learn about ways to prevent or reduce stress for yourself and others, considering diet, exercise and other simple preventative measures that you can put in place to help keep stress at bay!
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Course Information

Dates:
Tue 01/07/2025 -
Tue 15/07/2025
Times:
1:00pm - 5:00pm
Duration:
3 sessions
Location:
NST Hub (North Somerset Training Communi
31 Alexandra Parade
Weston-super-Mare
BS23 1QZ
Tutor:
Katie Dexter
Course code:
Q00017196
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £84.00

Personal Development: Understand How to Look After Personal Health

"Moving into a new home is a busy time and for some it can be the first time they have lived independently. How to maintain our own health and personal hygiene during this busy time can be a challenge, the outcome of this course is to give you an understanding of the tasks that need to be completed to maintain ourselves whilst we are also busy maintaining our homes and busy lives. On completion of this course learners will be able to Understand the importance of personal hygiene. Understand the importance of caring for clothes and other laundry. Understand the importance of a balanced diet to a healthy lifestyle. Understand the importance of exercise to a healthy lifestyle.
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Course Information

Dates:
Fri 04/07/2025 -
Fri 04/07/2025
Times:
11:00am - 3:00pm
Duration:
1 sessions
Location:
St Petroc's Parish Centre (Bodmin)
Church Square
Bodmin
PL31 2DP
Tutor:
Julian Roberts
Course code:
Q00017729
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £16.80

Care2: Art and Narrative Practices For Mental Health and Wellbeing

This course is for carers, former carers and the cared for. Th introduction to narrative theory provides you with a safe space to delve deep and express yourself creatively. Your art from this workshop will help you to consider your skills, strengths and sense of purpose, which can guide you through difficult times.
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Course Information

Dates:
Fri 18/07/2025 -
Fri 18/07/2025
Times:
11:30am - 12:30pm
Duration:
1 sessions
Location:
Online
Tutor:
Bex Harper
Course code:
Q00021470
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
Free

WEA Membership

WEA membership is changing: more information is coming soon!

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Membership Information

Duration:
12 months
Fee:
£15