Courses for wellbeing, physical and mental health 

We all could do with living a bit healthier.  Whether it is finding ways to become more active, to improving your mental health.  Our wellbeing courses can help you become happier and healthier. Mindfulness courses can help you manage your day-to-day wellbeing and meditation can help you find your inner calm.  Improve your mental and physical fitness through gentle exercise.

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Healthy body, healthy mind

Our courses can help you find ways to manage anxiety or be kinder to yourself. Learn how to deal with stress and difficult emotions, discover new techniques to find calmness. From trying out a yoga class to dealing with stress and anxiety, find a course for you. Our tutors are friendly and supportive, you’ll find fun new ways to improve your health. 

At a time when the world can feel a bit overwhelming, our courses can help you manage your worries and find a happier you.

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The courses below have already started, but are still available to book.

Fitness and Exercise: Couch to Fitness - Outdoor Activities to Get Fitter

This inclusive and creative outdoor course is designed for people of any ability and will help you whatever your fitness level. You will only do as much or as little as you want. In the fresh air, you will have the opportunity to join in a variety of activities to support your health and wellbeing such as walking, stretching, yoga, cycling or even boxercise. On this course you will have the chance to gain confidence and enjoy the world around you. It is a great opportunity to regain or increase your confidence and provides the perfect place to meet others with similar interests.

Course Information

Dates:
Thu 06/06/2024 -
Thu 18/07/2024
Times:
1:15pm - 3:45pm
Duration:
6 sessions
Location:
Rector's Way Allotments (Weston-super-Ma
Rectors Way
Weston-super-Mare
BS23 3NP
Tutor:
Matt Doolan
Course code:
Q00016455
How you'll learn:
In venue
Availability:
6 places remaining
Status:
In progress
Fee range
Free to £63.00

Holistic therapy: Indian head massage with Aromatherapy

Welcome to your FREE 4-week course all about Indian head massage. Where you will learn about the history, origin, and principles behind Indian head massage. We will explore the benefits to Indian Head massage, the techniques and precautions that are taken when performing the treatment. This course is for beginners who have never tried the treatment before. But if you do have a little experience, please do enrol as with all beauty & holistic treatments the learning is endless. You will be mainly taught through practical activities where you will observe the tutors’ demonstrations and practice the techniques on each other. Theory will consist of handouts or note taking, whichever suits you.

Course Information

Dates:
Thu 13/06/2024 -
Thu 04/07/2024
Times:
12:30pm - 3:00pm
Duration:
4 sessions
Location:
The Cornforth Partnership (Ferryhill)
68-70 High Street
West Cornforth
Ferryhill
DL17 9HS
Tutor:
Lesley McDonald
Course code:
Q00015249
How you'll learn:
In venue
Availability:
8 places remaining
Status:
In progress
Fee:
Free