Courses for wellbeing, physical and mental health 

We all could do with living a bit healthier.  Whether it is finding ways to become more active, to improving your mental health.  Our wellbeing courses can help you become happier and healthier. Mindfulness courses can help you manage your day-to-day wellbeing and meditation can help you find your inner calm.  Improve your mental and physical fitness through gentle exercise.

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Healthy body, healthy mind

Our courses can help you find ways to manage anxiety or be kinder to yourself. Learn how to deal with stress and difficult emotions, discover new techniques to find calmness. From trying out a yoga class to dealing with stress and anxiety, find a course for you. Our tutors are friendly and supportive, you’ll find fun new ways to improve your health. 

At a time when the world can feel a bit overwhelming, our courses can help you manage your worries and find a happier you.

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The courses below have already started, but are still available to book.

Healthy Living: Longevity Tips For A Healthier Life

In this online, 10-week course, you will look at information to help you optimize your longevity, health and performance. This course is not a medical course, it will help to inform you on a variety of Longevity tips as well as some healthy eating ideas and swaps; you will identify what factors affect ageing, analyse various diet swaps, apply various techniques to relieve stress using Gua Sha massage, discuss the importance of exercise and movement, plus evaluate various therapies and essential oils to help with ageing

Course Information

Wed 17/04/2024 -
Wed 19/06/2024
6:30pm - 8:30pm
10 sessions
Lisa Richards
Course code:
How you'll learn:
10+ places remaining
In progress
Fee range
Free to £74.00