Courses for wellbeing, physical and mental health 

We all could do with living a bit healthier.  Whether it is finding ways to become more active, to improving your mental health.  Our wellbeing courses can help you become happier and healthier. Mindfulness courses can help you manage your day-to-day wellbeing and meditation can help you find your inner calm.  Improve your mental and physical fitness through gentle exercise.

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Healthy body, healthy mind

Our courses can help you find ways to manage anxiety or be kinder to yourself. Learn how to deal with stress and difficult emotions, discover new techniques to find calmness. From trying out a yoga class to dealing with stress and anxiety, find a course for you. Our tutors are friendly and supportive, you’ll find fun new ways to improve your health. 

At a time when the world can feel a bit overwhelming, our courses can help you manage your worries and find a happier you.

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The courses below have already started, but are still available to book.

Holistic therapy: Indian head massage with Aromatherapy

Welcome to your FREE 4-week course all about Indian head massage. Where you will learn about the history, origin, and principles behind Indian head massage. We will explore the benefits to Indian Head massage, the techniques and precautions that are taken when performing the treatment. This course is for beginners who have never tried the treatment before. But if you do have a little experience, please do enrol as with all beauty & holistic treatments the learning is endless. You will be mainly taught through practical activities where you will observe the tutors’ demonstrations and practice the techniques on each other. Theory will consist of handouts or note taking, whichever suits you.

Course Information

Dates:
Thu 13/06/2024 -
Thu 04/07/2024
Times:
12:30pm - 3:00pm
Duration:
4 sessions
Location:
The Cornforth Partnership (Ferryhill)
68-70 High Street
West Cornforth
Ferryhill
DL17 9HS
Tutor:
Lesley McDonald
Course code:
Q00015249
How you'll learn:
In venue
Availability:
8 places remaining
Status:
In progress
Fee:
Free

Seated Yoga

This is a follow on from the intermediate seated yoga class. If you are new to the class, do not worry as the teacher will differentiate the poses to ensure all students can engage in the session. During this relaxed and friendly short course, you will learn accessible extended seated yoga techniques and embed breathing techniques and a mediation into your practice. Learn a series of seated yoga techniques to stretch and tone your body using tin cans as weight bearing to strengthen the muscles. It would be useful to bring a yoga strap.

Course Information

Dates:
Mon 17/06/2024 -
Mon 29/07/2024
Times:
9:00am - 10:30am
Duration:
7 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00016476
How you'll learn:
Online
Availability:
10+ places remaining
Status:
In progress
Fee range
Free to £38.85