Mindfulness
Course details
Course code
Q00028272Funder:
Course date
Number of classes
1 sessionsTutor
Monika RyskaFee range
How you'll learn
Venue
Phoenix House1 King Street
Leicester
LE1 6RN
Level of study
Availability
Course overview
Course description
This practical, down-to-earth course offers a calm and supportive space to explore how mindfulness can be woven into the rhythms of daily life. Across two hours of guided exercises and gentle discussion, you will build a personal toolkit of techniques — including a range of mindfulness meditations and gentle movements — that can easily be practised at home. The course takes an honest, grounded approach, embracing both the joys and the challenges that we all encounter, and offers simple, effective strategies to help reduce stress, sharpen focus and strengthen emotional resilience. Whether you are completely new to mindfulness or looking to deepen an existing practice, you will leave with greater self-awareness and practical habits to support your wellbeing every day.
-
We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
-
All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
