Skills for Life
Healthy Living: Summer Retreat
Course details
Course code
Q00028235Funder:
Course date
Start: 06/07/26
End: 27/07/26
Number of classes
4 sessionsTutor
Lisa RichardsFee range
Funding available - £32.00
How you'll learn
Venue
OnlineLevel of study
Availability
You can enrol online for this course
Course overview
Take some time for yourself and embrace the changing season with this calming and restorative course. Healthy Living: Summer Retreat offers a gentle, supportive space to help you relax, recharge, and focus on your wellbeing.
As the seasons change, it’s a great opportunity to slow down and reflect. In this friendly and welcoming course, you will explore simple techniques to help manage stress, improve your wellbeing, and feel more balanced in everyday life.
Through a mix of discussion and practical activities, you will learn ways to calm the body and mind, including relaxation techniques, mindful movement, and self-care practices that you can continue at home.
Course description
Take some time for yourself and embrace the changing season with this calming and restorative course. Healthy Living: Summer Retreat offers a gentle, supportive space to help you relax, recharge, and focus on your wellbeing.
As the seasons change, it’s a great opportunity to slow down and reflect. In this friendly and welcoming course, you will explore simple techniques to help manage stress, improve your wellbeing, and feel more balanced in everyday life.
Through a mix of discussion and practical activities, you will learn ways to calm the body and mind, including relaxation techniques, mindful movement, and self-care practices that you can continue at home.
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
