Courses for wellbeing, physical and mental health 

We all could do with living a bit healthier.  Whether it is finding ways to become more active, to improving your mental health.  Our wellbeing courses can help you become happier and healthier. Mindfulness courses can help you manage your day-to-day wellbeing and meditation can help you find your inner calm.  Improve your mental and physical fitness through gentle exercise.

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Healthy body, healthy mind

Our courses can help you find ways to manage anxiety or be kinder to yourself. Learn how to deal with stress and difficult emotions, discover new techniques to find calmness. From trying out a yoga class to dealing with stress and anxiety, find a course for you. Our tutors are friendly and supportive, you’ll find fun new ways to improve your health. 

At a time when the world can feel a bit overwhelming, our courses can help you manage your worries and find a happier you.

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Managing Your Own Mental Health

This course is funded by the Department for Education and only open to residents living in non devolved authorities. This course helps you understand your mental health and learn simple, practical ways to look after yourself. You will explore what mental health means using clear NHS guidance, and you will talk about common issues like stress, anxiety, and low mood. You will try easy self help tools such as breathing exercises, grounding techniques, and short wellbeing activities recommended by the NHS. You will also learn how to spot early warning signs, choose small everyday actions that improve your mood, and find safe, trusted sources of support. By the end of the course, you will feel more confident using practical skills to manage your own mental health.
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Course Information

Dates:
Tue 18/08/2026 -
Tue 25/08/2026
Times:
9:30am - 3:30pm
Duration:
2 sessions
Location:
Whitehawk
Whitehawk Road
Brighton and Hove
BN2 5NS
Tutor:
Alice Lynden
Course code:
Q00027560
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Funding available - £192.00

Skills for Sustainable Living

This course is funded by the Department for Education and only open to residents living in non devolved authorities.  Skills for Sustainable Living is a course that helps you learn simple, practical ways to live more sustainably. You will explore how everyday choices affect the environment and discover easy changes you can make at home and in your community. The course covers saving energy and water, reducing waste, recycling, and making affordable, ecofriendly choices. You will take part in practical activities, group discussions, and real life problem solving. By the end of the course, you will feel more confident about taking positive steps towards a greener lifestyle and understanding how your actions make a difference.
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Course Information

Dates:
Fri 11/09/2026 -
Fri 20/11/2026
Times:
12:30pm - 3:00pm
Duration:
10 sessions
Location:
Whitehawk
Whitehawk Road
Brighton and Hove
BN2 5NS
Tutor:
Jane Perrin
Course code:
Q00027509
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Funding available - £192.00

Managing Your Own Mental Health

This course is funded by the Department for Education and only open to residents living in non devolved authorities. This course helps you understand your mental health and learn simple, practical ways to look after yourself. You will explore what mental health means using clear NHS guidance, and you will talk about common issues like stress, anxiety, and low mood. You will try easy self help tools such as breathing exercises, grounding techniques, and short wellbeing activities recommended by the NHS. You will also learn how to spot early warning signs, choose small everyday actions that improve your mood, and find safe, trusted sources of support. By the end of the course, you will feel more confident using practical skills to manage your own mental health.
View details

Course Information

Dates:
Fri 13/11/2026 -
Fri 04/12/2026
Times:
9:30am - 11:30am
Duration:
4 sessions
Location:
Phoenix House
1 King Street
Leicester
LE1 6RN
Tutor:
Nicky Tarlton-Weatherall
Course code:
Q00027096
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Funding available - £96.00

Managing Your Own Mental Health

This course is funded by the Department for Education and only open to residents living in non devolved authorities. This course helps you understand your mental health and learn simple, practical ways to look after yourself. You will explore what mental health means using clear NHS guidance, and you will talk about common issues like stress, anxiety, and low mood. You will try easy self help tools such as breathing exercises, grounding techniques, and short wellbeing activities recommended by the NHS. You will also learn how to spot early warning signs, choose small everyday actions that improve your mood, and find safe, trusted sources of support. By the end of the course, you will feel more confident using practical skills to manage your own mental health.
View details

Course Information

Dates:
Fri 13/11/2026 -
Fri 04/12/2026
Times:
9:30am - 12:30pm
Duration:
4 sessions
Location:
Whitehawk
Whitehawk Road
Brighton and Hove
BN2 5NS
Tutor:
TBC T.B.C
Course code:
Q00027536
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Funding available - £96.00