Skills for Life
Building Confidence and Resilience
Course details
Course code
Q00028268Funder:
Course date
Start: 02/07/26
End: 02/07/26
Number of classes
1 sessionsTutor
Harsha KotechaFee range
Funding available - £16.00
How you'll learn
Venue
Phoenix House1 King Street
Leicester
LE1 6RN
Level of study
Availability
You can enrol online for this course
Course overview
Resilience is a set of skills which can be learnt and strengthened. This course enables you to practise and embed key skills, techniques, and habits that will help you meet life challenges and navigate transitions more smoothly. These include strategies to improve wellbeing, manage difficult feelings, and engage with others in a positive way. It is activity-based and interactive, with opportunities for discussion in small groups and the chance to discuss your experience of trying out techniques in your life.
Course description
This interactive short course teaches you that resilience is not something you either have or don't — it's a set of skills that can be learnt, practised and strengthened over time. Through hands-on activities, small group discussions and real-life reflection, you will explore key techniques and habits to help you meet life's challenges and navigate periods of change more smoothly. The course covers practical strategies to improve your wellbeing, manage difficult emotions and engage with those around you in a more positive way, with the opportunity to try out approaches in your own life and share what you discover along the way.
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
