Ways to Wellbeing: Emotional Freedom Technique

While medications may work, they can often have a wide range of unpleasant side effects. Many people seek alternative solutions to managing daily struggles such as massage, exercise, diet etc. Did you know that literally thousands of people across the world use the tapping techniques used in emotional freedom technique for anxiety, stress, PTSD, depression and pain. EFT stands for Emotional Freedom Techniques, and users say that this simple technique helps them feel better quickly, is easy to use and easy to learn. You will be following step by step instructions each week from the tutor learning how to set up the tapping sequence specifically for your personal needs.

There is documented evidence that has hypothesised many have experienced decreased anxiety, cravings, pain, anxiety, depression to name but a few. On this short course will we cover a brief history, theory behind tapping, setting up a personal statement, techniques, the Gamut point, the heart meditation, touch on reflexology and surrogate tapping. This course is open to everyone and there will be plenty of time for your questions, and no question is a silly one!