Managing Stress and Anxiety

Stress management training helps you learn to identify the causes and triggers of stress. Recognise signs of burnout. Understand the symptoms of anxiety, and create habits to alleviate it. Develop strategies to reduce or prevent stress and anxiety. Regain a feeling of calm, safety , and motivation.

Mental health awareness training on issues such as stress is important for mental and emotional well-being. Stress and anxiety affect huge numbers of people in the UK so it’s crucial to have an effective toolkit for dealing with them.

Depending on your needs, there are various study options after this course. If you’d like to continue your personal mental health awareness training, you can sign up for a meditation and mindfulness course.

If you are interested in anxiety and stress management for professional reasons, you could study for an accredited stress awareness course.

If you’re not sure which course you’d like to study after, feel free to speak to your supportive WEA tutor, who will be happy to advise you.

To do this stress management course you’ll need an internet connection. This is so you can access our digital learning platform, Canvas, and the course materials.

Your learning is our priority. The WEA is an adult education provider and we pride ourselves on our ability to create a friendly classroom atmosphere, in person and online.

Most of our courses are free for most of our learners. Please note that you need to get to the end of the enrolment process to see the discounts.