Courses for wellbeing, physical and mental health 

We all could do with living a bit healthier.  Whether it is finding ways to become more active, to improving your mental health.  Our wellbeing courses can help you become happier and healthier. Mindfulness courses can help you manage your day-to-day wellbeing and meditation can help you find your inner calm.  Improve your mental and physical fitness through gentle exercise.

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Healthy body, healthy mind

Our courses can help you find ways to manage anxiety or be kinder to yourself. Learn how to deal with stress and difficult emotions, discover new techniques to find calmness. From trying out a yoga class to dealing with stress and anxiety, find a course for you. Our tutors are friendly and supportive, you’ll find fun new ways to improve your health. 

At a time when the world can feel a bit overwhelming, our courses can help you manage your worries and find a happier you.

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Care 2: Try Out Meditation

Join me in this interactive experience where you might travel to India, Egypt or even inside your body to help stimulate your body on a cellular level to help with disease or distress. This class offers you a guided meditation that will relax your mind and body. What a wonderful way to start your day with a progression route offered at the end of this introductory session.
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Course Information

Dates:
Mon 20/05/2024 -
Mon 20/05/2024
Times:
11:00am - 12:30pm
Duration:
1 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00014609
How you'll learn:
Online
Availability:
6 places remaining
Status:
Available
Fee:
Free

Care 2: Try Seated Yoga

Would you like to keep fitter and become more flexible in the comfort of your own home? Join me in this relaxed and friendly seated yoga class that combines Pilates and yoga together, designed for all skill levels, ages and abilities. The benefits of this class include relief from back pain, reduction in stress and improved sleeping patterns. Did you know that regular yoga practice can support healing even if you are recovering from an illness?
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Course Information

Dates:
Wed 19/06/2024 -
Wed 19/06/2024
Times:
11:30am - 1:00pm
Duration:
1 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00014613
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available

Care 2: Try Relaxation for Health and Wellbeing

Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. If you would like to learn relaxation techniques to help you relieve stress or would like to develop your relaxation practice, this course may be ideal for you. This is a practice - based course. The course will help you to gain comfort in your body through body awareness practices. You will also learn simple, calming breathing techniques. This course will introduce you to gentle, mindful movement to ease tension. All sessions will end with a guided Yoga Nidra practice and soothing visualisation that encourages deep rest of mind and body and promotes restful sleep.
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Course Information

Dates:
Wed 19/06/2024 -
Wed 10/07/2024
Times:
1:00pm - 2:30pm
Duration:
4 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00015011
How you'll learn:
Online
Availability:
7 places remaining
Status:
Available
Fee:
Free

Care 2: Try Reflexology for Pain Management

This is one of my favourite subjects to deliver as I have had the fortune to not only train many individuals in this fascinating self-help tool but have also experience first-hand the benefits of this extraordinary therapy. Learn the secrets of your hands through learning the application of self-reflexology whereby you can access virtually any part of your body. Delivered by a qualified teacher and trainer you will discover how you can enhance your own health and well-being in the comfort of your own home. This will lead on to a more comprehensive course.
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Course Information

Dates:
Wed 26/06/2024 -
Wed 26/06/2024
Times:
11:30am - 1:00pm
Duration:
1 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00014611
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available

WEA Membership

For just £15 a year, you can:

  • Join our popular, award-winning weekly lecture series,
  • Access an archive of over 100 past lectures,
  • Get priority online and phone booking for autumn courses (England only),
  • Receive our Highway magazine and access back issues,
  • Attend our members’ annual conference.

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Membership Information

Duration:
12 months
Fee:
WEA Membership

Care 2: Try Out Meditation

Join me in this interactive experience where you might travel to India, Egypt or even inside your body to help stimulate your body on a cellular level to help with disease or distress. This class offers you a guided meditation that will relax your mind and body. What a wonderful way to start your day with a progression route offered at the end of this introductory session.
View details

Course Information

Dates:
Mon 15/07/2024 -
Mon 15/07/2024
Times:
11:00am - 12:30pm
Duration:
1 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00014610
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
Free