It's your time

After a busy festive period, the New Year can be a great time for a fresh start and a chance to begin the year with a healthy mind set - both physically and mentally.  

From yoga, to tai chi and dancing, our courses are a great way to improve your wellbeing, as well as meeting new people to socialise with, which can help boost your confidence.  

Our courses below are all online and booking until the end of February. For courses from March onwards, or for courses in a local venue, visit our course search at the bottom of the page.


24/01/2022
Oil Painting: A Digital Workshop

24/01/2022
Yoga 4 All

25/01/2022
Autismn Awareness

26/01/2022
Acrylic Painting: A Digital Workshop

26/01/2022
1 Click - Returning to the Workplace? Strategies to Stay Safe & Manage Covid Anx

26/01/2022
Lip Reading (Wednesday morning online course)

26/01/2022
Creative Writing Taster

27/01/2022
Practical Art Techniques for Wellbeing

28/01/2022
How to Save Energy at Home

28/01/2022
Moroccan Patisserie

31/01/2022
An Introduction to British Sign Language

31/01/2022
Confident You

01/02/2022
Art for Mental Wellbeing with Karen Davies

01/02/2022
Supporting Learners with ADHD

01/02/2022
Family History online - Sources before 1837

02/02/2022
Living With & Managing Anxiety (BBO Participants Only)

03/02/2022
Green Issues: How to make and use your own cleaning and beauty products

03/02/2022
Words for Wellbeing 2

04/02/2022
Smash Your Stash - Smart Greeting Cards from Leftover Scraps

07/02/2022
Up and At 'Em – Getting Motivated and Inspired with Shaun Kennedy

07/02/2022
Meditation, Mindfulness and Stress Management

08/02/2022
Support your Mental Health in Challenging Times

09/02/2022
1 Click - Cancer Awareness for Men

09/02/2022
Gentle Yoga for All

09/02/2022
Creative Writing Taster

10/02/2022
Emotional Support During Lockdown

11/02/2022
Relaxing Yoga for All

16/02/2022
1 Click - Positive Empowerment

18/02/2022
Getting your garden ready for Spring

19/02/2022
Start the Conversation: Using gender neutral pronouns

20/02/2022
Pink or blue? The socialisation of gender

21/02/2022
Seated Yoga

22/02/2022
Excel for Household Budgeting

23/02/2022
Finding the Words

24/02/2022
Yoga for Osteoporosis

24/02/2022
Afternoon Yoga for Everybody

24/02/2022
Singing for Wellbeing

24/02/2022
Creative Writing with Deborah Tyler-Bennett

25/02/2022
Therapeutic Art for Wellbeing

25/02/2022
Positive Parenting

26/02/2022
Gentle Exercise

28/02/2022
Care 2 Care

28/02/2022
Sketching and Drawing:A Digital Workshop

28/02/2022
The Principles of Infection Prevention & Control

28/02/2022
The Importance of Water

28/02/2022
Natural Ways To Treat Common Problems - Part 2

28/02/2022
Crystal & Colour Therapy

28/02/2022
Complementary Therapy - The Anatomy & Physiology Of You

28/02/2022
Understanding Your Immune System


To help you make a positive start to 2022 goals, sign up to our newsletter so you can get our weekly tips and advice on how to stay on track with your resolutions. Join below: you can even choose what you are interested in and we'll send you a reminder in a week to help you stay on track!



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