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Fitness and Exercise: Yoga to improve joint mobility and strength

Enhance your well-being with our Yoga to Improve Joint Mobility and Strength course. This class focuses on yoga practices specifically designed to increase joint flexibility and build muscle strength. Through a blend of mindful movements, stretching, and strength-building postures, you will learn techniques to support and protect your joints. Suitable for all levels, this course encourages you to listen to your body and adapt practices to meet your individual needs. Enjoy a supportive environment where you can develop greater joint mobility and strength, ultimately improving your overall physical health and quality of life.

Course Information

Dates:
Fri 10/01/2025 -
Fri 14/02/2025
Times:
9:30am - 11:00am
Duration:
6 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018230
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.00

Healthy Living: Mindful Relaxation practice to support pain management

Would you like to manage pain more effectively and enhance your overall well-being? This course focuses on mindful relaxation techniques to support pain management. Chronic pain can significantly impact your quality of life, but through mindful practices, you can learn to ease discomfort and develop a more positive relationship with your body. We will focus on body awareness, breathwork, and gentle movements to reduce pain. Each session will conclude with a guided relaxation practice designed to support pain relief. Everyone can benefit from learning these techniques to manage pain naturally.

Course Information

Dates:
Fri 10/01/2025 -
Fri 14/02/2025
Times:
1:00pm - 2:30pm
Duration:
6 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018256
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.30

Entry Level ESOL: Digital Skills For ESOL - Entry Level

The Entry Level Digital Skills for ESOL course is tailored for English language learners who wish to develop basic digital skills. This course covers fundamental computer operations, internet usage, and essential software applications, all while enhancing your English language proficiency. Ideal for beginners, it aims to equip you with the digital literacy needed for everyday tasks, further learning, and employment opportunities. Throughout the course, you will learn how to operate a computer, use the internet safely and effectively, and navigate key software applications such as word processors and email. The course content includes practical activities like creating and saving documents, browsing websites, and understanding basic online communication tools.

Course Information

Dates:
Fri 10/01/2025 -
Fri 04/04/2025
Times:
12:30pm - 2:30pm
Duration:
12 sessions
Location:
Clare House (SCUNTHORPE)
31 Wells Street
SCUNTHORPE
DN15 6HL
Tutor:
Phil Mason
Course code:
Q00017927
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £100.80

Level 1 ESOL: Everyday English - Upper Intermediate

This is the third course of six aimed at Upper Intermediate (B2) level learners of English. This six-week course is for those whose first language is NOT English and we will practice all four major skills in each session to further develop reading, writing, speaking, and listening. Lessons will be delivered in a face-to-face setting using a range of teacher led and freer interactive activities to develop learners’ proficiency and confidence. In addition to a focus on general pronunciation, grammar and vocabulary, students will be encouraged to focus on colloquial English and develop an awareness of the local English being used in their contexts.

Course Information

Dates:
Fri 10/01/2025 -
Fri 14/02/2025
Times:
9:30am - 12:30pm
Duration:
6 sessions
Location:
Upton Vale Baptist Church
St, Marychurch Road
Torquay
TQ1 3HY
Tutor:
Alison Salm
Course code:
Q00019226
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £75.60

WEA Membership

WEA membership is changing: more information is coming soon!

Membership Information

Duration:
12 months
Fee:
£15

Nature, Ecology and Permaculture: Introduction to Environmental Science and Sustainability

By the end of the course, the participant will have an understanding of the meanings of basic environmental terms; have a rudimentary awareness of the importance and benefits of sustainable development; have a straightforward understanding of Environmental Management Systems and how they work, have sufficient knowledge to identify and understand issues with pollution and waste; be aware of Environmental Emergency Procedures and be able to individually reduce their impact on the environment as best they can.

Course Information

Dates:
Fri 10/01/2025 -
Fri 28/03/2025
Times:
10:00am - 1:00pm
Duration:
11 sessions
Location:
Plymouth Central Library (Plymouth)
Central Library
167 to 171 Armada Way
Plymouth
PL1 1HZ
Tutor:
Lee Armon
Course code:
Q00019259
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £88.20

Personal Development: Understanding your finances

Effective budget planning can make you feel like you’ve had a pay rise. Organising your personal budget and understanding your outgoings is the first step towards healthy financial well-being. And the good news is - budgeting is a skill anyone can learn. This budgeting course is right for you if you want to improve your financial well-being. Whether you’re trying to cope with the cost of living crisis or just want to plan your finances better, this course can help you. You do not need advanced maths skills to take this course. It is appropriate for complete beginners, so don’t worry if this is new to you This course is funded by the West Midlands Combined Authority.

Course Information

Dates:
Fri 10/01/2025 -
Fri 07/02/2025
Times:
11:45am - 1:45pm
Duration:
5 sessions
Location:
Online
Tutor:
Saima Gulzar
Course code:
Q00015664
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.00

Essential Digital Skills (Entry 3)

Digital skills are increasingly in demand in modern society. Picking up essential digital skills can help you go about your everyday life, as well as open doors to employment opportunities. This course starts at the beginning and covers everything from using a digital device to getting started on social media and making videos. This Entry-level 3 digital skills course is aimed at complete beginners- so don’t worry if this is new to you. If you want to learn digital skills for everyday life or improve your job prospects, this course is ideal for you. It's also suitable for people reentering the workforce after a long break.

Course Information

Dates:
Fri 10/01/2025 -
Fri 21/03/2025
Times:
9:30am - 2:00pm
Duration:
13 sessions
Location:
WEA (Leicester)
101 Hinckley Road
Leicester
LE3 0TD
Tutor:
Nutan Ramji
Course code:
Q00010363
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £150.00

Employability & Skills: TBC

Attend our Employability course and boost your skills for work. If you’re entering the workforce for the first time or after a long break, this course can teach you essential skills employers look for and prepare you for the transition. Learn basic skills for jobs in any sector as well as key soft skills for your CV. Feel confident stepping into the workforce. This course will provide you with the soft skills required to get that job and give you the confidence and self esteem to sell what you have to offer to potential employers. Learning will take place in a relaxed environment with other like-minded learners, led by our expert tutor.

Course Information

Dates:
Fri 10/01/2025 -
Fri 31/01/2025
Times:
10:30am - 1:30pm
Duration:
4 sessions
Location:
Online
Tutor:
Ayman Ali
Course code:
Q00016667
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £44.40

ESOL Employability - care homes

Develop your English skills for working in care homes with our ESOL Employability: Care Homes course. Focus on practical communication needed for the care sector. Ideal for non-native speakers seeking employment in care homes.

Course Information

Dates:
Fri 10/01/2025 -
Fri 14/02/2025
Location:
Norwich Millennium Library (Norwich)
Millennium Library
The Forum, Millennium Plain
Norwich
NR2 1AW
Course code:
Q00018935
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £25.00

Functional Skills Qualification in Mathematics (Entry 3)

Take your maths skills to the next level to help you with work or study opportunities. Adult maths teaches you practical numeracy skills for everyday life. This entry 3 functional skills maths course offers a practical way to learn maths as an adult. Functional skills maths courses aren’t like studying maths at school. You’ll learn maths in context. Develop maths skills to face real-life situations such as organising your personal budget or applying discounts when shopping. This entry 3 functional maths course is right for you if you want to enhance your maths skills to work or study. It can help you learn essential maths skills employers look for. Functional Skills qualifications are free if you don't already have a GCSE in English or Maths at grades 4-9 or A*-C. We'll check your level and any previous qualifications before you start. This ensures you are on the correct course.

Course Information

Dates:
Fri 10/01/2025 -
Fri 06/06/2025
Location:
The Manchester Deaf Centre (MANCHESTER)
Crawford House
Booth Street East
MANCHESTER
M13 9GH
Course code:
Q00015941
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee:
Free