This course is suitable for beginners with no experience and would like to practice a range of relaxation and massage techniques to help combat stress and improve your overall well-being. You will experience a sense of calmness and mind and body awareness while practicing a range of relaxation and numerical massage techniques. These simple but effect methods will help you to focus on your breathing and be more mindful as to how your body feels.
By the end of the course, you should feel the following benefits
A sense of clarity towards your mind and body
Improved skin texture
release tension in tight muscles
Recognise a range of massage techniques
Use the correct pressure
Apply hand cream correctly
This is a mindful relaxation course for anyone who would like to participate in a range of numerical techniques to help promote a feeling of well-being and relaxation. Throughout the course the tutor will demonstrate different ways how you can relax your mind and body whilst encouraging you to be more mindful through the use of numbers. You will observe a hand and arm massage and either work on each other or perform a self-massage, this will enable you experience all the benefits from this technique such as released tension in muscle and improved skin tone.
After the course you could build on your prior knowledge and understanding by continuing your studies with another WEA course. Your tutor will be on hand to help with any more information or if you have any questions.
What financial support is available?
We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey.
Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
What other support is available?
All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.