Course overview

The experience of menopause varies widely from woman to woman and from culture to culture. All women, however, undergo the same basic hormonal changes during menopause. This friendly and relaxed course will look at the symptoms of menopause and how we can use the holistic approach to dealing with the (peri/pre/post)menopause. This course is being delivered as part of the Women's festival as part of Women's history month. So if you are looking at a more holistic way to deal with your menopause or just want more information for a balanced view, sign up today.

Course description

Are you struggling with the menopause? Are you wondering what you can do from a holistic approach? As part of the celebration of women for the women's history month festival, where we celebrate women, we present this four week course looking at the holistic approach to the menopause. A woman’s experience of menopause is influenced not only by her own personal emotions and attitudes but also by wider factors such as the role and status of women in society. During this short course we will look at understanding how all these factors interrelate and impact on menopause and how we can subsequently deal with it.

On this course you will engage in seated yoga, a look at appropriate aromatherapy oils that support symptoms, reflexology points on the feet that can help menopause, and meditation. All of these disciplines have been used to support women to come to terms with and embrace the changes that occur at this stage of life.

Join me in this fun and informative and fun seated yoga/holistic therapy course that integrates a holistic approach to menopause.

What financial support is available?

We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.

What other support is available?

All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.

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