Course overview

This inclusive and creative outdoor course is designed for people of any ability and will help you whatever your fitness level. You will only do as much or as little as you want. In the fresh air, you will have the opportunity to join in a variety of activities to support your health and wellbeing such as walking, stretching, yoga, cycling or even boxercise. On this course you will have the chance to gain confidence and enjoy the world around you. It is a great opportunity to regain or increase your confidence and provides the perfect place to meet others with similar interests.

Course description

This supportive and inclusive course aims to help build confidence and enhance health and wellbeing in a fun and informative manner. Each session will introduce you to a different activity and each of them will take place outside in the fresh air. Emphasis will be on enjoying the session at a pace that suits the whole group, and we will seek to find activities that suit you as an individual. During the course you will have the opportunity to meet others and work as a team to achieve the challenge of the day.

There will the option, in each session, for easier and more challenging tasks that each person can choose to do. This way we can share the experience with others. We are never in a rush, and the focus is on enjoying the day as a group. You will have the chance to join activities such as basic stretching, walks in the local area, a cycle ride, as well as some yoga or boxercise, depending on the wishes and interests of the group. You do not need to be an expert; we will help you whether you are a beginner, or more experienced.

What financial support is available?

We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.

What other support is available?

All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.

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