Skills for Life
Fitness and Exercise: Zumba (seated)
Course details
Course code
Q00022255Course date
Start: 05/06/25
End: 10/07/25
Number of classes
6 sessionsTutor
Georgia DanielFee range
Free to £33.30
How you'll learn
Venue
OnlineLevel of study
Availability
You can enrol online for this course
Course overview
Zumba from a chair allows this fun and energetic work out to be accessed by everyone. Perfect for people who may have limited mobility or chronic disease such as long Covid, knee and back problems. Also excellent for people who find it challenging to attend a fully standing Zumba class. We may use tin cans to ensure we have a load bearing element to the class. In general, Zumba can help manage stress, symptoms of depression, and relieves anxiety and release the feel-good hormones into the blood steam. It can also boost your mood and aid your quality of sleep. Zumba helps strengthen and lengthen muscles, works you heart and lungs as well as being a bit of fun. There is always a warmup and cool down element of any class, mediation will end this fun and friendly home work-out.
Course description
Join this easy paced Zumba session, derived from all elements of dance used for health and well being. Zumba is a Latin-inspired cardio-dance workout that blends Latin and world rhythms with choreographed dance moves, creating a fun and effective fitness experience. It's a group exercise class designed to be inclusive for all ages, fitness levels, and backgrounds, making it an enjoyable and accessible way to get a full-body workout.
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
