Skills for Life
Fitness and Exercise: Yoga Nidra
Course details
Course code
Q00022254Course date
Start: 04/06/25
End: 09/07/25
Number of classes
6 sessionsTutor
Georgia DanielFee range
Free to £38.85
How you'll learn
Venue
OnlineLevel of study
Availability
You can enrol online for this course
Course overview
Come and join yoga nidra sessions packed full of yoga asanas designed to support your health and wellbeing. Explore breathing techniques that help you focus, reduce stress and improve your sleeping patterns. Whether you are a complete beginner or a seasoned yoga nidra student looking to refresh your knowledge of the body, how to cope with stress or simply feel a little more flexible.
Course description
This course is xxcellent for those who find it impossible to attend face to face classes this online session will cover a full body session that suits all levels of students. This will be followed by a mediation and an overview of some of the key essential oils used to alleviate headaches, deepen the breath or boost the immune system. Yoga has a massive range of benefits, leaving you feeling less stressed, more relaxed and energized. These benefits might go much deeper if you have specific health conditions and enrol on one of our regular seated yoga courses. Millions of people worldwide report that starting the day with a regular mediation and yoga routine see an improvement in flexibility, pain reduction and discomfort in the body.
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
