Skills for Life
Ways to Wellbeing: Meditation
Course details
Course code
Q00009832Course date
Start: 04/01/24
End: 28/03/24
Number of classes
12 sessionsTutor
Georgia DanielFee range
Free to £88.80
How you'll learn
Level of study
Availability
You can enrol online for this course
Course overview
Discover the wonderful state of deep meditation and make it part of your daily life.
Meditation, in simple terms, is the practice of deepening one’s awareness or focusing one’s mind for a certain period of time.
With its religious and spiritual roots in a wide range of cultures all around the world this practice will provide you help with:
- improving your mental health
- increasing relaxation
- helping you cope with illness
- supporting you through difficult times
- sharing your skills with others
Set aside some quality time to completely relax and simply just be with yourself.
Course description
Meditation is a means of transforming the mind and therefore the body. There are a wide range of meditation practices that:
- improves concentration
- improves mental clarity
- increases positivity
- achieve a calmer approach to life
- encourages and develops self-reflection
By engaging with a regular meditation practice, you learn the patterns and habits of your mind and in turn, cultivate new, more positive ways of living your life. With patience, regular work and patience engaging on your mental health can deepen into profoundly peaceful and energised states of mind.
Many people report that regular meditation can have a transformative effect with an improved outlook and quality of life.
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
