Course overview

As part of our programme for International Women’s day and for women everywhere, we are offering this one off session on how to eat for the menopause. About to enter the Perimenopause or Menopause? Already there? Would you like to find out about any changes you can make in your diet to address the changes in your body? This will be an informative session on why some foods can make a difference, short and long term. There will be plenty of time for your questions, and no question is a silly one!

Course description

On this short three-week course we will look at areas of health that change before, during and after menopause and identify items in your diet that could make a difference to your everyday life now and in the future. We are living longer after menopause, and many of us want those years to be as good as they can be; diet is a large part of health, so it is beneficial to know a bit more about it and how making slight changes could improve the symptoms most women experience with the menopause.

The session will be informal and will include discussions and I may put some recipes in Canvas for you to follow and try out in your own time; that you may find beneficial for your symptoms. You may wish to bring your own suggestions on what has worked for you (or not). All contributions will be welcome. This is a popular course and places are limited, so sign up now.

What financial support is available?

We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.

What other support is available?

All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.

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