Skills for Life
Fitness and Exercise: Seated Aerobics
Course details
Course code
Q00016945Course date
Start: 24/09/24
End: 29/10/24
Number of classes
6 sessionsTutor
Guest SpeakerFee range
Free to £37.80
How you'll learn
Venue
Gladys Court Bournemouth70/72 Wellington Road
Bournemouth
BH8 8JG
Level of study
Availability
You can enrol online for this course
Course overview
Get Moving and Feel Empowered!
It is said that sitting for long, uninterrupted periods of time may leave you more prone to cardiovascular problems. So come along to this Seated Aerobics course to get those limbs moving, and those hearts pumping!
Course description
In this 6-week seated aerobics course, you'll experience the benefits of exercise in a comfortable and supportive environment. This low-impact, chair-based program is specifically designed for individuals who may have mobility limitations or prefer a seated workout. Our expert instructor will guide you through a series of exercises that will get your heart rate up, improve your flexibility, balance, and strength, all while seated in a chair.
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
