Skills for Life
Ways to Wellbeing: Gua Sha Face Massage
Course details
Course code
Q00010975Course date
Start: 23/11/23
End: 23/11/23
Number of classes
1 sessionsTutor
Lisa RichardsFee range
Free to £8.20
How you'll learn
Level of study
Availability
You can enrol online for this course
Course overview
Learn about gua sha, a facial massage technique that has several benefits for the face.
These benefits include: improving the absorption of skincare products, reducing the appearance of fine lines and wrinkles, deep cleansing, blood circulation and exfoliation.
Course description
This wellbeing course will help you to develop an increased level of awareness to your facial muscles.
The course is suitable for adults of all ages, and is suitable for beginners to gua sha and face yoga. Simple, step by step guided practice will be provided. The practices and techniques include slow, gentle, straightforward movements using a gua sha stone; breathing techniques and relaxation.
This course aims to increase health and wellbeing which is turns will help to alleviate stress & anxiety. You will need: a gua sha stone and facial oil.
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
