Fitness and Exercise: Movement to Music

An exercise class based on dance moves to give you an upper body workout. Suitable for people who use a wheelchair or with limited mobility and for all ages and abilities. Adults with learning disabilities welcome.

All exercises can be adapted to suit individual needs.

We start with a gentle warm up to wake up your muscles. The instructor will demonstrate everything and explain each move as you go.

• Join in easy-to-follow routines to get yourself moving, improve your coordination, increase your flexibility and lift your mood.

• Choose simple moves or push yourself with challenging moves.

• Work at your own pace and feel free to sing along.

• Dance along to a great range of music, new releases; golden oldies and firm favourites.

• Have fun dancing with tambourines, pompoms and ribbons. Explore how they move and how you can move.

Join in team games with balls, beanbags etc to build strength, make you more supple, improve your control and sharpen your reflexes.

Enjoy an end of lesson cool down, stretch and relaxation.

Please wear loose comfortable clothing.

Come join in the fun!