Course overview

This is a follow on from the intermediate seated yoga class. If you are new to the class, do not worry as the teacher will differentiate the poses to ensure all students can engage in the session. During this relaxed and friendly short course, you will learn accessible extended seated yoga techniques and embed breathing techniques and a mediation into your practice. Learn a series of seated yoga techniques to stretch and tone your body using tin cans as weight bearing to strengthen the muscles. It would be useful to bring a yoga strap.

Course description

Come and join me for a seated yoga sessions packed full of yoga asanas designed to support your health and wellbeing. Explore a range of breathing techniques that help you focus, reduce stress and improve your sleeping patterns. Whether you are a complete beginner or a seasoned yoga student looking to refresh your knowledge of the body, how to cope with stress or simply feel a little more flexible attend this short course to make the most of the Easter period. Excellent for those who find it impossible to attend face to face classes this online session will cover a full body session that suits all levels of students. There may be the inclusion of some standing poses using the chair for those who are able (alternatives will be given). This will be followed by a mediation and an overview of some of the key essential oils used to alleviate headaches, deepen the breath or boost the immune system. Yoga has a massive range of benefits, leaving you feeling less stressed, more relaxed and energized. These benefits might go much deeper if you have specific health conditions and enrol on one of our regular seated yoga courses. Millions of people worldwide report that starting the day with a regular mediation and yoga routine see an improvement in flexibility, pain reduction and discomfort in the body.

What financial support is available?

We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.

What other support is available?

All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.

Share this page:

Image of hands on a keyboard
Image overlay triangle

Download this course information

Lady giving a thumbs up to her tablet as she watches a WEA member lecture
Image overlay triangle

Become a WEA member today

For just £15 per year, you can access many great benefits, including our award-winning weekly member lectures.

Need more information?

Need help? Complete our form and our friendly Support Services team will be back in touch.

Course contact
I am most interested in (tick all that apply)

How do we use the information we gather from you?
Please see our privacy policy.