Healthy Living: Reflexology as a self help tool

Come and join me for an afternoon packed full of information about your own health and how you can improve it by working points on both the hands and the feet that directly correlate with every cell, organ and system in your body.

Whether you are a complete beginner or a seasoned reflexologist looking to refresh your knowledge you will be warmly welcomed in this relaxed and friendly class. Excellent for those who find it impossible to attend face to face classes this online session will cover all elements to support you in learning how to help yourself.

The teacher will ask you to download a manual to aid your learning journey that you may use as a point of reference once the course has finished. Throughout the course you will learn safe practical techniques to apply over sore points that can really make a difference to how you adapt to pain and dis-ease in the body.

Reflexology has a massive range of benefits include leaving you feeling less stressed, more relaxed and energized. These benefits might go much deeper if you have specific health conditions. Millions of people worldwide report that with regular treatments applied by either a therapist or in this case self-help, an improvement in pain and discomfort.