Skills for Life
Healthy Living: Perimenopause and Beyond
Course details
Course code
Q00012766Course date
Start: 11/01/24
End: 21/03/24
Number of classes
10 sessionsTutor
Lisa RichardsFee range
Free to £74.00
How you'll learn
Level of study
Availability
You can enrol online for this course
Course overview
This could be essential for those women who want and need assistance and to identify perimenopause symptoms. In this 10 week, online course, you will also look at a variety of natural remedies, using essential oils and herbs to help to relieve symptoms. You will also discuss the benefits of HRT, as well as what information is available online regarding this, in a supportive atmosphere with an informed tutor. We will also identify some vital diet swaps to help to relieve inflammation and pain during menopause and will also discuss the effect of perimenopause on the skin and look at some solutions to the dryness and itchy skin that can result from this hormone change. This gentle course may give you skills to take back to you communities and might help in work and returning to work. No experience necessary - just bring yourself and your enthusiasm!
Course description
This is an online,10-week, unaccredited course which will help to inform and assist women to identify perimenopause symptoms and look at a variety of natural remedies, using essential oils and herbs to help to relieve symptoms. It will also discuss the benefits of HRT, as well as what information is available online regarding this - will also identify some vital diet swaps to help to relieve inflammation and pain during menopause and discuss the effect of perimenopause on the skin and look at some solutions to the dryness and itchy skin that can result from this hormone change. This course may aid with personal wellbeing and my also give you the learning to take back to your communities.
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
