The purpose of this online course is to introduce you to a range of accessible relaxation techniques that will help you to de-stress and unwind.
The focus of this course will be to guide you through the practice of relaxation in the comfort of your own home.
Learning to relax is an essential life skill that can support your positive physical and mental well-being. This course will focus on supporting you to develop awareness of your breathing to help soothe the nervous system. You will also learn to practice gentle, accessible movements and contraction/release exercises that will help ease tension in your body. Each session will end with a guided deep relaxation practice and guided visualisation allowing you to deeply rest.