Fitness and Exercise: Afternoon Yoga for Everybody
Course details
Course code
Q00014199Course date
Number of classes
10 sessionsTutor
Caroline ArthurFee range
How you'll learn
Venue
OnlineLevel of study
Availability
Course overview
Course description
Yoga is a traditional and contemporary class. It is a great way to improve flexibility and strength and improve your mental wellbeing, helping you to release tension and learn how to relax. This is an online ten week course and each week there is a guided practice where we work on a variety of practices and techniques including posture, breath and meditation. You will use a yoga mat to practice onto, and a small cushion or yoga block would be useful. We would advise wearing loose, comfortable clothing. We will practice gently - there isn't any strain in yoga and no competition. Learners will reinforce and build on previous learning, take active part in learning physical movements and background information on wider health issues, whilst making active contribution to their own wellbeing. Suitable for all ages and those with some previous knowledge of yoga.
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
