Courses to build life skills

Learn life skills with the largest charitable provider of adult education in England and Scotland. Adult learning isn’t like school. Everyone belongs at the WEA. You’ll get meaningful, and tailored support, so you can reach your full potential. Our classes are friendly and fun, designed for adults like you. We won’t talk down to you and you’ll learn skills that you’ll use in everyday life.

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What are life skills?

Simply put, they are skills that make everyday life easier. Life skills include cooking, budgeting, communicating with others, health, well-being and managing emotions. Sometimes this means learning new things, and sometimes it means building on things you already know.

Sometimes adulting can be hard. These courses can help make it feel just that bit easier, make you feel more independent and empower you to face the future ahead.

Small steps to larger goals

You don’t have to have big goals in mind. Just take small steps towards boosting your skills and improving your wellbeing. Whether it is learning to budget better or cook healthier food. Building your confidence or gaining independence. There is a course for you.

When you study with us, you will:

  • Build your confidence
  • Learn new life skills
  • Improve your everyday life and wellbeing

Take a look at our great range of courses and start making a positive change today.

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Cooking Practical: Preparing for Level 2 Food Hygiene

Welcome to the Preparing for Level 2 Food Hygiene Course! This course will cover essential topics to prepare you for Level 2 certification. You will learn about food safety practices, hygiene regulations, and how to prevent contamination. Our tutor will guide you through proper food handling, storage, and cleaning techniques. By the end of the course, you will have a solid understanding of food safety principles and be ready to take your knowledge to the next level. Join us to ensure safe and hygienic food practices in any setting!

Course Information

Dates:
Thu 27/03/2025 -
Thu 15/05/2025
Times:
9:00am - 12:00pm
Duration:
6 sessions
Location:
Clovelly Centre (Southampton)
60-68 Clovelly Road
Southampton
SO14 0AU
Tutor:
Tracey Sweetman
Course code:
Q00017064
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £50.40

Craft: Mindful Crafts to help with Meditation & well-Being

This course is designed to promote relaxation, mindfulness, and emotional well-being through creative craft activities. Participants will explore a variety of hands-on crafts such as painting, collage, textile work, and journaling, all aimed at reducing stress and enhancing self-expression. Whether you're looking for a therapeutic outlet or a way to boost creativity, this course provides a supportive and calming space to explore different crafting techniques while focusing on mental and emotional wellness.

Course Information

Dates:
Fri 28/03/2025 -
Fri 20/06/2025
Times:
10:00am - 12:00pm
Duration:
10 sessions
Location:
Trimdon Village Hall (Trimdon Station)
Hallgarth Road
Trimdon
Trimdon Station
TS29 6JX
Tutor:
Jayne Clark
Course code:
Q00021823
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Digital Skills essential for L3AET

Digital skills that are essential for learners to be successful in L3 AET. i.e. using microsoft 365, downloading assignments, finding information on Canvas, clearing browser cookies and cache, joining using two devices without sound on one of them. Splitting the screen to view Canvas and Zoom. Using a mouse. Using tables in Word. Creating a Power Point.

Course Information

Dates:
Tue 01/04/2025 -
Tue 15/04/2025
Location:
Online
Course code:
Q00021887
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £75.00

Cooking on a Budget: Air fryer Cooking

Unlock the potential of your air fryer in this practical and delicious cooking course. Designed for beginners and home cooks, this class will guide you through the basics of air fryer usage, cleaning, and care while introducing you to a variety of recipes that highlight the versatility of this kitchen appliance. From crispy snacks to wholesome meals and even desserts, you’ll learn how to create healthier versions of your favourite dishes with minimal oil and maximum flavour.

Course Information

Dates:
Wed 02/04/2025 -
Wed 25/06/2025
Times:
1:00pm - 3:00pm
Duration:
10 sessions
Location:
Trimdon Village Hall (Trimdon Station)
Hallgarth Road
Trimdon
Trimdon Station
TS29 6JX
Tutor:
Jayne Clark
Course code:
Q00021496
How you'll learn:
In venue
Availability:
4 places remaining
Status:
Available
Fee range
Free to £84.00

WEA Membership

WEA membership is changing: more information is coming soon!

Membership Information

Duration:
12 months
Fee:
£15

Care 2 Seated yoga

This course is for Carers, Former Carers, and the Cared for. Take some time for yourself, did you know yoga can help you get stronger and more flexible, no matter your age or abilities? There are yoga courses for all levels and needs. Even if you can’t take part in a standing class, this beginner’s yoga course can help you gain mobility without taking a toll on your joints. Seated yoga is perfect for you if you have difficulty following a regular yoga lesson. Whether you have mobility issues or chronic fatigue, this yoga course can help you reduce stiffness in your joints and learn to relax. Enjoy the practice of yoga from a chair.

Course Information

Dates:
Thu 03/04/2025 -
Thu 03/04/2025
Times:
9:00am - 10:30am
Duration:
1 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00021790
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Ways to Wellbeing - Floral Oils

Join me in a course open to absolute beginners right through to those who have a little experience in the fascinating subject of floral aromatherapy. This course will inform you of a wide range of floral oils, where they grow, what they are good for and a little history of each oil. Comprehensive notes will be provided on Canvas for you to download and refer to. This course encourages individuals to share and discuss your aromatherapy journey. My aim is for you to incorporate oils into your everyday life. You may have your own oils that you can bring to the session, you may want to purchase the range of oils prior to the course but this is not mandatory.

Course Information

Dates:
Mon 07/04/2025 -
Mon 30/06/2025
Times:
9:00am - 11:00am
Duration:
10 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00017011
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £74.00

Cooking Practical: Springtime Cookery

Celebrate the flavours of spring with our Cooking Practical: Springtime Cookery course. Learn how to prepare delicious seasonal dishes using fresh, local ingredients. Ideal for home cooks looking to expand their culinary repertoire.

Course Information

Dates:
Mon 07/04/2025 -
Mon 12/05/2025
Location:
The Centre of Pendeen
Church Rd
Pendeen
Penzance
South West
TR19 7SE
Course code:
Q00017065
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £75.60

Seated Yoga

Did you know yoga can help you get stronger and more flexible, no matter your age or abilities? There are yoga courses for all levels and needs. Even if you can’t take part in a standing class, this beginner’s yoga course can help you gain mobility without taking a toll on your joints. Seated yoga is perfect for you if you’d have difficulty following a regular yoga lesson. Whether you have mobility issues or chronic fatigue, this yoga course can help you reduce stiffness in your joints and learn to relax. Enjoy the practice of yoga from a chair.

Course Information

Dates:
Wed 09/04/2025 -
Wed 18/06/2025
Times:
9:00am - 10:30am
Duration:
11 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00017047
How you'll learn:
Online
Availability:
5 places remaining
Status:
Available
Fee range
Free to £61.05

Ways to Wellbeing: Emotional Freedom Technique

Join a group of like-minded people and discover the extraordinary world of tapping. A technique used by thousands of people worldwide that has documented evidence that has hypothesised decreased anxiety, cravings, pain, anxiety, depression to name but a few. We will cover a brief history, techniques, Gamut point, the heart meditation, touch on reflex and surrogate tapping. Open to everyone regardless of if you have any prior knowledge.

Course Information

Dates:
Wed 09/04/2025 -
Wed 11/06/2025
Times:
2:00pm - 4:30pm
Duration:
10 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00017005
How you'll learn:
Online
Availability:
8 places remaining
Status:
Available
Fee range
Free to £92.50

Healthy Living: Bespoke complementary therapy

In its most basic form, holistic therapy addresses the mind, body, and spirit to support health and healing. On this course we will cover a range of complementary therapies that help us naturally and alongside prescribed medication. Complementary therapy involves looking at our health and wellbeing from a truly rounded approach by bringing all elements of our mind body and spirit into the session. The more we understand about our body the better we are equipped to live happier and healthier lives. We will cover aromatherapy, reflexology, yoga poses, crystals and emotional freedom technique to specifically treat your problems. This course is for you, written by you. Each week your tutor will cover reflex points, tapping, aromatherapy blends and yoga poses designed to help each person who attends the course.

Course Information

Dates:
Thu 10/04/2025 -
Thu 26/06/2025
Times:
1:00pm - 2:30pm
Duration:
12 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00020809
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £66.60