Courses to build life skills

Learn life skills with the largest charitable provider of adult education in England and Scotland. Adult learning isn’t like school. Everyone belongs at the WEA. You’ll get meaningful, and tailored support, so you can reach your full potential. Our classes are friendly and fun, designed for adults like you. We won’t talk down to you and you’ll learn skills that you’ll use in everyday life.

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What are life skills?

Simply put, they are skills that make everyday life easier. Life skills include cooking, budgeting, communicating with others, health, well-being and managing emotions. Sometimes this means learning new things, and sometimes it means building on things you already know.

Sometimes adulting can be hard. These courses can help make it feel just that bit easier, make you feel more independent and empower you to face the future ahead.

Small steps to larger goals

You don’t have to have big goals in mind. Just take small steps towards boosting your skills and improving your wellbeing. Whether it is learning to budget better or cook healthier food. Building your confidence or gaining independence. There is a course for you.

When you study with us, you will:

  • Build your confidence
  • Learn new life skills
  • Improve your everyday life and wellbeing

Take a look at our great range of courses and start making a positive change today.

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Understanding ADHD: Living with ADHD

Feeling disorganized, forgetful, or struggling to focus? ADHD (Attention Deficit Hyperactivity Disorder) might be the reason. This course explores the realities of living with ADHD, empowering you to understand the symptoms, navigate challenges, and discover strategies for success at home, work, and in relationships.

Course Information

Dates:
Fri 06/12/2024 -
Fri 20/12/2024
Times:
10:00am - 1:00pm
Duration:
3 sessions
Location:
Online
Tutor:
Natasha Abrams
Course code:
Q00016655
How you'll learn:
Online
Availability:
9 places remaining
Status:
Available
Fee range
Free to £33.30

Managing Stress and Anxiety

Would you like to learn techniques to relax and wind down? When we’re stressed or anxious it’s hard to feel calm. Anxiety affects over 8 million people in the UK at any time. But you don’t have to live with constant stress or anxiety. There are simple techniques you can learn to manage it. This stress management course is ideal if you want to learn habits to reduce stress and anxiety. It can help you lead a healthier and fuller life

Course Information

Dates:
Mon 09/12/2024 -
Wed 11/12/2024
Times:
10:00am - 2:00pm
Duration:
3 sessions
Location:
Seetec Pluss Poole
Poole
BH12 1ED
Tutor:
Dulcie Allan
Course code:
Q00012584
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £50.40

Multiply - Maths for Work

This Multiply Maths for Work course, is designed to help you build confidence in everyday math skills. You'll learn how to solve practical problems using basic math, like adding, subtracting, multiplying, and dividing. We'll cover topics such as working with percentages, fractions, and measurements, all with real-life examples. The course is perfect for those who want to improve their math for work, study, or daily tasks. By the end, you'll feel more prepared to tackle math in real-world situations. This course is suitable for beginners and anyone needing a refresher.

Course Information

Dates:
Mon 09/12/2024 -
Mon 27/01/2025
Times:
12:00pm - 3:00pm
Duration:
6 sessions
Location:
Online
Tutor:
Marlene Clarke-Davis
Course code:
Q00019479
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Supporting Children & Teens with ADHD

Do you regularly interact with young people with Attention Deficit Hyperactivity Disorder (ADHD)? If so, studying ADHD courses could help you greatly improve the support you offer them. This equality & diversity course is especially useful for parents and carers. You will understand the ADHD brain and the difficulties faced by children and teens with ADHD.

Course Information

Dates:
Tue 10/12/2024 -
Wed 11/12/2024
Times:
5:00pm - 7:00pm
Duration:
2 sessions
Location:
Online
Tutor:
Natasha Abrams
Course code:
Q00018579
How you'll learn:
Online
Availability:
9 places remaining
Status:
Available
Fee range
Free to £14.80

WEA Membership

WEA membership is changing: more information is coming soon!

Membership Information

Duration:
12 months
Fee:
£15

Multiply - Maths for Work

This Multiply Maths for Work course, is designed to help you build confidence in everyday math skills. You'll learn how to solve practical problems using basic math, like adding, subtracting, multiplying, and dividing. We'll cover topics such as working with percentages, fractions, and measurements, all with real-life examples. The course is perfect for those who want to improve their math for work, study, or daily tasks. By the end, you'll feel more prepared to tackle math in real-world situations. This course is suitable for beginners and anyone needing a refresher.

Course Information

Dates:
Tue 10/12/2024 -
Tue 07/01/2025
Times:
2:30pm - 4:30pm
Duration:
4 sessions
Location:
Online
Tutor:
Ekta Vishrolia
Course code:
Q00019074
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Personal Development: Exploring our memories of Christmas, Winter and Renewal

This time of year, means different things to different people and yet the experience of hope and renewal in dark times is a universal theme. We will share our memories of this time and, as one memory sparks another, we can reflect on them together. These reflections could touch upon the nature of memory, on culture and identity, or on finding hope in difficult times. There is no need to be a good 'story-teller' as the memories shared will be short, snapshots of lives lived.The aim is to be inclusive as possible and accommodate those with some hearing difficulties.

Course Information

Dates:
Thu 12/12/2024 -
Thu 12/12/2024
Times:
2:30pm - 4:30pm
Duration:
1 sessions
Location:
Online
Tutor:
Kevin Walker
Course code:
Q00019892
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £7.40

Care 2: Staying calm at Christmas

All our Care2 courses are completely free for unpaid carers (or those who have previously been carers). You do not need to receive a carer's allowance to qualify. If you are unsure, please contact our call centre advisors who will be able to assist you. If you find Christmas stressful, why not treat yourself or a loved one to a gift of health and wellbeing? Have you ever been interested in helping yourself holistically? This course will take you through the fascinating art of reflexology where we will explore the roots and history of this amazing subject.

Course Information

Dates:
Mon 16/12/2024 -
Mon 16/12/2024
Times:
1:00pm - 3:00pm
Duration:
1 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00019076
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Personal Development: Exploring our memories of Christmas, Winter and Renewal

This time of year, means different things to different people and yet the experience of hope and renewal in dark times is a universal theme. We will share our memories of this time and, as one memory sparks another, we can reflect on them together. These reflections could touch upon the nature of memory, on culture and identity, or on finding hope in difficult times. There is no need to be a good 'story-teller' as the memories shared will be short, snapshots of lives lived.The aim is to be inclusive as possible and accommodate those with some hearing difficulties.

Course Information

Dates:
Mon 16/12/2024 -
Mon 16/12/2024
Times:
10:30am - 12:30pm
Duration:
1 sessions
Location:
Online
Tutor:
Kevin Walker
Course code:
Q00019891
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £7.40

Healthy Living: Journaling to End the Year Well

This workshop will help you reflect on your growth, challenges and achievements over 2024 by using simple and helpful journaling exercises. You’ll be introduced to a range of journaling techniques to make journaling enjoyable and insightful. You’ll get tips on how to incorporate journaling into a weekly enjoyable self-care habit that can boost mood and bring balance. Our in-class writing exercises will help you finish the year with a flourish using a range of materials such as photos, poems and stories. Get inspired, get inventive and feel a sense of satisfaction at your progress. End the year well so you start the next one on a positive note.

Course Information

Dates:
Wed 18/12/2024 -
Wed 18/12/2024
Times:
10:00am - 12:00pm
Duration:
1 sessions
Location:
Online
Tutor:
Nicola Torode
Course code:
Q00019840
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £7.40

Healthy Living: Virtual Walking Tour in Provence (en français facile)

Join us for a virtual walking tour of some of the great walking in the Alps Haute Provence département in Provence. Woods, lavender fields, forests, high plateaux and the lower Verdon Gorge. The session will be delivered in French but with plenty of images to support your understanding. There will be short activities where you can have a go at using your French in real scenarios you could meet if you were on this walking tour.

Course Information

Dates:
Thu 19/12/2024 -
Thu 19/12/2024
Times:
2:00pm - 4:00pm
Duration:
1 sessions
Location:
Online
Tutor:
Alastair Clark
Course code:
Q00019841
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £7.40