Courses to build life skills

Learn life skills with the largest charitable provider of adult education in England and Scotland. Adult learning isn’t like school. Everyone belongs at the WEA. You’ll get meaningful, and tailored support, so you can reach your full potential. Our classes are friendly and fun, designed for adults like you. We won’t talk down to you and you’ll learn skills that you’ll use in everyday life.

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What are life skills?

Simply put, they are skills that make everyday life easier. Life skills include cooking, budgeting, communicating with others, health, well-being and managing emotions. Sometimes this means learning new things, and sometimes it means building on things you already know.

Sometimes adulting can be hard. These courses can help make it feel just that bit easier, make you feel more independent and empower you to face the future ahead.

Small steps to larger goals

You don’t have to have big goals in mind. Just take small steps towards boosting your skills and improving your wellbeing. Whether it is learning to budget better or cook healthier food. Building your confidence or gaining independence. There is a course for you.

When you study with us, you will:

  • Build your confidence
  • Learn new life skills
  • Improve your everyday life and wellbeing

Take a look at our great range of courses and start making a positive change today.

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Fitness and Exercise: Yoga to improve mental wellbeing

Enhance your mental wellbeing with our Yoga to Improve Mental Wellbeing course. This class focuses on yoga practices designed to promote mental clarity, emotional balance, and stress reduction. Through a combination of gentle postures, breathwork, and mindfulness techniques, you will learn methods to calm the mind and support mental health. Suitable for all levels, this course encourages mindful movement and listening to your body's needs. Enjoy a supportive environment where you can develop effective strategies for improving your mental wellbeing and overall quality of life through the practice of yoga.

Course Information

Dates:
Fri 06/06/2025 -
Fri 11/07/2025
Times:
9:30am - 11:00am
Duration:
6 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018238
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.30

Healthy Living: Mindful Relaxation to support mental well-being

Do you want to better manage stress and enhance your overall well-being? This course focuses on mindful relaxation practices to support stress management. Stress can cause physical and mental tension, but through mindful relaxation, you can learn to ease this tension and find calm. We will focus on body awareness, breathwork, and mindful movements to reduce stress. Each session will conclude with a guided relaxation practice designed to support stress relief. Everyone can benefit from these practices to manage stress more effectively and improve quality of life.

Course Information

Dates:
Fri 06/06/2025 -
Fri 11/07/2025
Times:
1:00pm - 2:30pm
Duration:
6 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018259
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.30

Community Cohesion: Community Unity Builder

This micro course is aimed at individuals who are working to actively strengthen bonds within diverse communities, promoting inclusivity, mutual respect, and collaboration. On completion of the course learners will be awarded the digital badge: Community Unity Builder. This badge celebrates those who create environments where different groups can come together, share ideas, and work toward common goals. Recipients of this badge are committed to fostering understanding and cooperation, and they take practical steps to bridge divides within their community.

Course Information

Dates:
Mon 09/06/2025 -
Mon 09/06/2025
Location:
Online
Course code:
Q00021745
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
£11.10

Cooking Practical: Cooking from Scratch - Summer Recipes

Cooking at home from scratch is a technique to create home cooked food in a way which is healthy for you. You are certain about all the ingredients which are in the dish, no hidden ingredients. You are in control of what you are putting in your food and eating. Preparing food for the family reflects your love for them. Cooking at home can be a new skill to learn. During this course your tutor will give you demonstration and individual attention for your guidance. In this course you will be cooking sessional summer food which you can enjoy after each session with your loved ones.

Course Information

Dates:
Tue 10/06/2025 -
Tue 08/07/2025
Times:
10:00am - 12:00pm
Duration:
5 sessions
Location:
Online
Tutor:
Kauser Nabeel
Course code:
Q00018030
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.00

WEA Membership

WEA membership is changing: more information is coming soon!

Membership Information

Duration:
12 months
Fee:
£15

Communicating with Confidence

This micro course is designed for learners who want to improve their communication skills and build confidence in expressing themselves. On this short course you will explore techniques for clear and effective communication in different situations, including conversations, group discussions, and presentations. The course covers essential skills such as active listening, body language, and managing nerves when speaking. Through practical exercises and supportive feedback, you will gain the confidence to communicate assertively and positively in personal, professional, and community settings. This course is ideal for anyone looking to enhance their self-expression and build stronger connections with others.

Course Information

Dates:
Wed 11/06/2025 -
Wed 11/06/2025
Times:
10:30am - 1:30pm
Duration:
1 sessions
Location:
Online
Tutor:
Janet Wilson
Course code:
Q00021701
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
£11.10

Community Cohesion: Peaceful Communities Advocate

This micro course is aimed at building community in diverse times and finding collaborative solutions for community issues. On this course you will understand how to use skills to create harmonious living and working environments. On completion of this course you will be awarded the digital badge: Peaceful Communities Advocate which honours individuals who actively promote peace, tolerance and unity within their communities.

Course Information

Dates:
Thu 12/06/2025 -
Thu 12/06/2025
Location:
Online
Course code:
Q00021732
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
£11.10

Care2: Stress, Fatigue and Energy Management

This course is for carers, former carers and the cared for. Do you find yourself constantly tired and frustrated with life? Are you feeling overburdened with tasks and concerned about experiencing burnout? This workshop will identify the various forms of energy we utilise in our daily routines, provide guidance on preventing burnout and teach you how to maintain a healthy lifestyle through supportive rest.

Course Information

Dates:
Fri 13/06/2025 -
Fri 13/06/2025
Times:
11:30am - 12:30pm
Duration:
1 sessions
Location:
Online
Tutor:
Bex Harper
Course code:
Q00021469
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Communicating with Confidence

This micro course is designed for learners who want to improve their communication skills and build confidence in expressing themselves. On this short course you will explore techniques for clear and effective communication in different situations, including conversations, group discussions, and presentations. The course covers essential skills such as active listening, body language, and managing nerves when speaking. Through practical exercises and supportive feedback, you will gain the confidence to communicate assertively and positively in personal, professional, and community settings. This course is ideal for anyone looking to enhance their self-expression and build stronger connections with others.

Course Information

Dates:
Wed 18/06/2025 -
Wed 18/06/2025
Times:
10:30am - 1:30pm
Duration:
1 sessions
Location:
Online
Tutor:
Janet Wilson
Course code:
Q00021703
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
£11.10

Community Cohesion: Fact Checking in the Digital Age

This micro course is designed for learners who want to improve their ability to critically evaluate information in today’s digital world. With the rise of social media and online news, it’s more important than ever to be able to distinguish between credible sources and misinformation. The course will cover the basics of media literacy, including how to identify reliable information and recognize biased or misleading content. On completion of this course learners will be awarded the digital badge: Fact Checking in the Digital Age. This badge celebrates those who apply critical thinking and digital literacy skills to navigate the vast landscape of online information, separating facts from falsehoods. Recipients of this badge are committed to maintaining the integrity of digital spaces by promoting accuracy, reliability, and responsible information sharing practices.

Course Information

Dates:
Fri 20/06/2025 -
Fri 20/06/2025
Location:
Online
Course code:
Q00021740
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
£11.10

Healthy Lifestyle: Introduction to Stress Awareness

On this course you will be invited to think about the implications and affects that stress can have on both mental and physical health. Stress can lead to serious health problems if not recognised and dealt with in time. This course will offer you the opportunity to become more aware of what causes stress, the different types of stress and how to recognise the signs and symptoms associated with each type. You will learn about ways to prevent or reduce stress for yourself and others, considering diet, exercise and other simple preventative measures that you can put in place to help keep stress at bay!

Course Information

Dates:
Tue 24/06/2025 -
Tue 15/07/2025
Times:
1:00pm - 5:00pm
Duration:
4 sessions
Location:
NST Hub (North Somerset Training Communi
31 Alexandra Parade
Weston-super-Mare
BS23 1QZ
Tutor:
Katie Dexter
Course code:
Q00017196
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £84.00