Courses to build life skills

Learn life skills with the largest charitable provider of adult education in England and Scotland. Adult learning isn’t like school. Everyone belongs at the WEA. You’ll get meaningful, and tailored support, so you can reach your full potential. Our classes are friendly and fun, designed for adults like you. We won’t talk down to you and you’ll learn skills that you’ll use in everyday life.

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What are life skills?

Simply put, they are skills that make everyday life easier. Life skills include cooking, budgeting, communicating with others, health, well-being and managing emotions. Sometimes this means learning new things, and sometimes it means building on things you already know.

Sometimes adulting can be hard. These courses can help make it feel just that bit easier, make you feel more independent and empower you to face the future ahead.

Small steps to larger goals

You don’t have to have big goals in mind. Just take small steps towards boosting your skills and improving your wellbeing. Whether it is learning to budget better or cook healthier food. Building your confidence or gaining independence. There is a course for you.

When you study with us, you will:

  • Build your confidence
  • Learn new life skills
  • Improve your everyday life and wellbeing

Take a look at our great range of courses and start making a positive change today.

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Meditation and Mindfulness

Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This meditation and mindfulness course is ideal if you want to learn to relax, be present, and alleviate stress in your life. Meditation courses teach us to recognise the importance of conscious thought in our everyday lives. Develop concentration strategies to help focus your mind. Understand the principles of mindfulness. Learn to block out intrusive thoughts and enjoy the present moment.

Course Information

Dates:
Fri 27/06/2025 -
Fri 27/06/2025
Times:
9:30am - 11:30am
Duration:
1 sessions
Location:
Online
Tutor:
Rukhsar Azam
Course code:
Q00015763
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £8.40

Fitness and Exercise: Movement and Music

Discover the wonders of your body as you'll get the chance to learn about its functions and capabilities. Embrace the joy of dance tailored to each individual, catering to personal needs and preferences. Unleash the power of movement and music on this course whilst having fun along the way.

Course Information

Dates:
Sat 05/07/2025 -
Fri 03/07/2026
Times:
10:00am - 11:30am
Duration:
4 sessions
Location:
Chestnuts (Bognor Regis)
London Road
Bognor Regis
PO21 1AZ
Tutor:
Fiona James
Course code:
Q00010881
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £81.90

Mens club - mens shed

Men’s Sheds (or Sheds) are similar to garden sheds – a place to pursue practical interests at leisure, to practice skills and enjoy making and mending. The difference is that garden sheds and their activities are often solitary in nature while Men’s Sheds are the opposite. They’re about social connections and friendship building, sharing skills and knowledge, and of course a lot of laughter.

Course Information

Dates:
Mon 07/07/2025 -
Mon 28/07/2025
Location:
Oakley Resource Centre Hub
Clyde Crescent
Cheltenham
GL52 5QL
Course code:
Q00017031
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.60

WEA Membership

WEA membership is changing: more information is coming soon!

Membership Information

Duration:
12 months
Fee:
£15



The courses below have already started, but are still available to book.

Maths Online Self Study Course (Multiply Norfolk)

This course is for residents of Norfolk only- Please only apply for this course if you live in the County of Norfolk. Do you lack confidence with numbers? On this self-study course, you will use the WEA's fun, engaging, interactive multimedia resources to help grow your confidence with maths. You can learn at your own pace, at a time that suits you and take as long as you need to complete the course. From working out your household budget, to helping your kids with their school work, there is a module for you. From time to time, one of our friendly Numeracy Coaches will check in with you to provide any support that you need.

Course Information

Dates:
Tue 01/08/2023 -
Sat 01/03/2025
Location:
Online
Course code:
Q00011222
How you'll learn:
Online
Availability:
10+ places remaining
Status:
In progress
Fee:
Free

Multiply - Number Confidence: Online Learning (West Sussex)

Learn at your own pace in your own time, with or without the support of our Numeracy Champions and improve your number skills at home, work and in daily life. You use numbers every day, from working your household budget to helping the kids with their homework. Every time you do the weekly shop or trying to keep up with the cost-of-living crisis, you’re using maths skills. If you'd like further information, or need help with booking please email: [email protected] *Please note you can access this course at a time that suits you as many times as you like! Sessions below are indicative only

Course Information

Dates:
Thu 25/01/2024 -
Wed 25/12/2024
Location:
Online
Course code:
Q00013792
How you'll learn:
Online
Availability:
10+ places remaining
Status:
In progress
Fee:
Free

Healthy Living: Ways to Wellbeing: Self-Reflexology of the Hands and Feet

Join a group of like-minded people and explore the fascinating subject of reflexology for pain relief. On this course you will learn how you can help alleviate the symptoms of pain and discomfort by using age old techniques that are found on both the hands and the feet. Reflexology is a form of self- massage therapy that focuses on applying pressure over points that directly correlate to all areas of the body. This practice is purported to have a wide range of health benefits and has been cited as being beneficial for those suffering from both chronic and acute pain. Pain can be physical, psychological, pharmacological and procedural. Many individuals across the world manage pain by using a wide range of techniques, this course is very much designed to show people how they can help themselves and loved one’s if in a caring role.

Course Information

Dates:
Wed 13/11/2024 -
Wed 18/12/2024
Times:
12:00pm - 2:00pm
Duration:
5 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00017018
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.00

Communicating Confidently

Would you like to feel more confident in conversations, meetings, or speaking in public? If you struggle to find your voice or get your point across, this communication skills course can help you feel more comfortable in conversation. Improving your communication skills can go a long way towards boosting your confidence in these situations. Learn effective tools and techniques to improve your communication skills. Whether you want to feel more comfortable meeting new people, holding union meetings or participating in community discussions, these confidence-building exercises can help you.

Course Information

Dates:
Mon 25/11/2024 -
Mon 13/01/2025
Times:
10:30am - 12:30pm
Duration:
8 sessions
Location:
Tricuro -Parkstone Connect Day Centre (P
Croft Road
Poole
BH12 3LD
Tutor:
Karen Johnson
Course code:
Q00013192
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £63.00