Performing Arts & Dance:
Course details
Course code
Q00010906Course date
Number of classes
14 sessionsTutor
Suzanne SwainFee range
How you'll learn
Venue
Ferring Country Centre (Ferring)Rife Way, Ferring
Ferring
BN12 5JZ
Level of study
Availability
Course overview
Course description
Join in group games to build confidence. A fun and friendly class for adults with learning disabilities.
Enjoy being part of a supportive team and everybody welcome in a safe and inclusive environment. Lots of encouragement and support to join in at your own pace. An exercise class based on dance moves to give you a full body workout but you are welcome to join in whilst seated if you need to.
We will start with a gentle warm up to wake up your muscles and the instructor will demonstrate everything and explain each move as you go.
Get yourself moving, improve your coordination, increase your flexibility and lift your mood. High impact and low impact options for every dance; choose simple moves or more challenging choreography. Dance along to a great range of music, new releases; golden oldies and firm favourites. Enjoy an end of lesson cool down, stretch and relaxation.
Please wear loose comfortable clothing and flat shoes, eg trainers and don't forget a drink of water.
Come join in the fun!
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We don't want anything to stand in your way when it comes to bringing adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
