Healthy Living: Eating for your well-being
Course details
Course code
Q00014883Course date
Number of classes
2 sessionsTimetable
Tutor
Dulcie AllanFee range
How you'll learn
Venue
Seetec Pluss PoolePoole
BH12 1ED
Level of study
Entry Levels 1,2,3: If you have never studied this subject before and you’re not confident in your skills, Entry levels are a good starting point.
Level 1: Covers basic skills and knowledge needed for this subject
Level 2: Building on basic knowledge or experience. Similar to Grade 4/ C at GCSE or O level in England or Standards in Scotland.
Level 3: Learn about the topic in-depth and have a broad range of skills. Independent working Equivalent to an A level in England or Higher in Scotland.
Beginners: A perfect introduction if you have no experience and skills in this subject.
Improvers: The next step if you have basic skills or knowledge but want to progress them further.
Advanced: Build on the solid experience and skills you have in this subject, applying your skills and knowledge in a more complex way.
Course overview
Course description
One of the key focuses of the course is to debunk common myths and misconceptions surrounding nutrition. Participants will learn to critically evaluate nutritional information, distinguishing between evidence-based recommendations and fad diets. Through interactive lectures, group discussions, and practical exercises, students will develop a solid understanding of nutrition science, enabling them to navigate the complex landscape of dietary advice with confidence.
In addition to theoretical knowledge, "Eating for Your Wellbeing" emphasizes practical application. Participants will learn how to plan and prepare balanced meals that not only nourish the body but also tantalize the taste buds. With an emphasis on whole, unprocessed foods, students will discover how to create delicious and satisfying meals that support their unique health goals.
Furthermore, the course addresses the role of mindful eating in promoting overall wellbeing. Participants will learn techniques to cultivate a deeper connection with their food, fostering greater appreciation and enjoyment of meals. By practicing mindfulness during eating, individuals can enhance digestion, reduce stress-related eating, and cultivate a healthier relationship with food.
Whether you are looking to improve energy levels, manage weight, or simply enhance your overall quality of life, "Eating for Your Wellbeing" provides the knowledge and tools you need to embark on a journey towards optimal health through nourishing your body.
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What financial support is available?
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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What other support is available?
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.